7 Day Soup Diet
The seven day soup diet is a very simple diet that is usually known as the 7 day cabbage soup diet or sometimes simply as the 7 day diet. It is effective if followed exactly and for the full 7 days, but is not a miracle fat burning diet and should not be attempted for more than 7 days in a row, nor should it be used more than 2 or 3 times per year.
The seven day soup diet has maintained popularity for over 20 years because it is easy, effective, and because you can eat as much as you want to. Why is the 7 day diet effective? Well, simply put, carbohydrates make you retain water. The 7 day cabbage soup diet drastically restricts carbohydrates, and also requires plenty of fresh water and watery soup which helps to flush old fluids out of your body. This will account for most of your weight loss during the seven day soup diet. In addition to that, it is extremely difficult to consume large quantities of calories from vegetables. The soup is 100% vegetable and water in its most basic form, with some herbs, spices, bouillon, V8, and/or Lipton Onion Soup mix as options.
If the seven day soup diet is followed exactly, you can expect to lose 8-10 pounds in just one week. Be careful, though, because this kind of weight loss is rarely long term, and if you aren’t especially fond of vegetables and soup, you may find the diet even torturous. Many people of my acquaintance have attempted this diet, but to my knowledge, none have completed it. If you find that you are unable to complete the full 7 days of the soup diet, don’t despair. This diet is not nutritionally complete and your body will not want to obey willful deprivation. If you find yourself falling off the wagon, you have two choices- to end the diet and continue with a healthier eating plan, or to jump back on.
If you’re interested in the seven day soup diet but have questions, try our forums for more information.
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