7 Day Diet
There is more than one seven day diet, but though there are many to choose from, there is only one that is usually meant when someone refers to the “Seven Day Diet”, and that is the 7 day cabbage soup diet.
There are a number of reasons for this, spanning from its age (publicized in the 80′s) to its reputation. Reportedly, the diet is based on some science that points to cabbage being a potent fat burner. Though there are no reputable studies that support this theory, the story remains the same and is passed along from dieter to dieter. The diet is also reputed to be a potent detox diet, and while that may be true for the first few days of the diet (consisting of nothing but vegetables, fruits, and the cabbage soup), the later days of the diet more or less contradict this theory (bananas, skim milk, steaks).
While there is no denying that this diet is extremely effective, this 7 day diet really does work on the principle of water loss. While on this diet, there are virtually no carbs allowed, and only at the end are you permitted high amounts of protein. Carbohydrates cause your body to retain fluid (most people are unaware that salt is not the only substance to cause water retention), and when you eliminate carbohydrates from your system entirely for a few days your body will flush all the excess fluids out. This will be the majority of your weight loss, with perhaps some loss from the severe calorie restriction.
While you can be guaranteed a weight loss of about 5-10 pounds in one week if you follow this diet strictly, the diet should not be continued for more than 7 days at a time, and there should be a rest period of at least several weeks if not several months in between dieting. It is also best to not go on other short term diets in between 7 day diet sessions since you body will need time to recover.
Be aware, also, that if you go on this or other 7 day diets, that after a few days of consuming abnormally low amounts of calories, your metabolism will slow to compensate. Not only will this make it more difficult to lose weight once this occurs, but you will gain weight again very quickly once normal eating resumes. This is perfectly normal, and the ideal way to combat this is to simply embark on a healthy eating plan for life rather than yo-yo dieting.
Learning to understand how the body works and responds to nutrition, calorie intake, and other diet related information is the most important thing you can do before embarking on this or any other 7 day diet.
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