7 Day Cabbage Soup Diet

The seven day cabbage soup diet has been extremely popular for the last 20-30 years. One reason that this 7 day diet has become so popular is because, well, it’s effective. You can easily lose 10 lbs in 7 days simply by following this diet strictly. Another reason is simply because you can eat as much food as you want while on this diet. You won’t have much if any choice in what foods you eat, but the foods that you are allowed to have on each day is unlimited in amount with the exception of the bananas and the tomatoes.

What allows you to consume as much food as you want and still lose weight is the diet’s focus on very low carb intake and a focus on foods with a high water content. For example, you can eat as much cabbage soup as you want. The 7 day cabbage soup diet recipe is very straight forward and consists mostly of water, cabbage, onion, and sometimes carrots and tomatoes plus some spices. Different variations allow for different ingredients, but all the ingredients are based on vegetables and spices. Many people find this soup to be very bland if made according to the basic recipe, and many more find it to be quite tasty when they follow the variation that suggests using V8 and Lipton’s Onion Soup powder. The problem is that whether the soup is good or not in the beginning, most who follow this diet find themselves unable to finish the full 7 days, because as healthy as the soup is, and as healthy as the fruits and vegetables are, they do not contain the complete nutrition that your body needs. So even if you’re eating enough to keep you full, your body will still crave more food just to obtain the nutrients that it needs.

Sadly, many people who fall off the seven day cabbage soup diet before the seven days are finished blame themselves for a lack of willpower. If you choose to follow this diet and can not finish it, do NOT blame yourself! Your body needs nutrition that this diet can not provide, and while you may lose out on losing several pounds by falling off this diet before it’s over, it may be better for your health over all. Blaming yourself will only lead into bad dietary habits down the road. While cravings for sugary, starchy foods usually isn’t something that your body needs, you’ll need to listen to your body’s needs for optimal health, which in turn will lead to weight loss.

However, to drop a few pounds quickly, this diet will certainly do it for you in most cases. Most of the weight will be water weight, but the focus on vegetables may help you to start making healthier choices after the diet is over. If you need help, visit our forum to find others who have tried the seven day cabbage soup diet.

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