Kaiser 3 Day Diet


The Kaiser 3 Day Diet by any other name is just the 3 Day Diet. In fact the only thing the makes this diet any different than any variation of the 3 day diet is the word Kaiser in front of it. The menu does not change, the explanation of the diet does not change, and the unlikely promise of 10 pounds of weight loss in just 3 days doesn’t change either.

The Kaiser 3 Day Diet is often referred to as the Kaiser 3 Day Diet Permanente, and much like the Cleveland Clinic 3 Day or The Cardiac 3 Day Diet is just another misnomer to entice would be dieters to believe that a large and respected health organization backs the diet.

The truth it most experts and health organizations believe the diet is unhealthy and have no affiliation with it whatsoever. Before you begin doing the Kaiser 3 Day Diet I would suggest talking your family physician to see if the diet would be healthy for you.

The Kaiser 3 Day Diet Explained:

The Kaiser 3 Day Diet works by following a strict menu the combines a variety of specific food items that when consumed are supposed to create a unique metabolic reaction in your body that will help you lose 10 pounds of weight in 3 days.

The Kaiser 3 Day Diet requires no exercise.

After the 3 Days you return to eating normally for 4 to 5 days and then you may begin the diet again.

The Kaiser 3 Day Diet Menu:

Day 1

Breakfast

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1/2 grapefruit or grapefruit juice

1  toast or bread with a tablespoon of peanut butter

Lunch

1/2 cup tuna (no oil)

1 piece toast or bread

1 x cup black coffee or black  tea, no sugar or substitute sweetener

Dinner

3 oz lean meat, chicken or fish

1 cup green string beans

1 cup grated or chopped carrots

1 medium apple

1 cup of vanilla ice cream

Day 2

Breakfast

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1 x egg boiled or poached

1/2 banana

1 piece toast or bread

Lunch

1 cup cottage cheese or tuna (no oil)

8 x normal sized saltine crackers

Dinner

2 beef franks sausages

1 cup broccoli, steamed

1/2 cup chopped or grated carrots

1/2 banana

1/2 cup vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 normal sized saltine crackers

1 ounce cheddar or mozzarella cheese

1 medium apple

Lunch

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1 boiled or poached egg

1 piece toast or bread

Dinner

1 cup tuna (no oil)

1 cup grated or cut carrots

1 cup cauliflower, steamed

1 cup melon, any type

1/2 cup regular vanilla ice cream

You should add at very least 4 cups of water to this diet each day.

Is the Kaiser 3 Day Diet Healthy?

Probably not; the diet consists of short term weight loss goals and no exercise plan. You don’t develop a healthy relationship with food or have and long term goals set by participating in the Kaiser 3 Day Diet. The menu consists of drinking diuretics which simply flush water out of your system and gives you a false sense of weight loss that will most likely be gained back within a few days of normal eating.

Discuss the 3 Day Cardiac Diet

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