Free Seven Day Diet
There are a lot of free 7 day diets that can be found online- free in the sense of “you don’t have to pay for the menu plan or instructions”, of course, not in the “free food for a week” sense.
Some diets will be less costly than others when it comes time for grocery shopping, and the cheapest of these is the 7 day cabbage soup diet. Granted, the final two days when you are allowed to have unlimited amounts of beef will drive up the total cost, but compared to the 7 day yogurt diet and others of that ilk, the cabbage soup 7 day diet is perfect for the uber frugal. Particularly if you have easy access to a farmer’s market or belong to a CSA.
The reason that this free 7 day diet is so cheap is that almost every day is limited solely to vegetables, fruits, and cabbage soup (that recipe is super cheap too- being mainly cabbage, onions, and tomatoes). In fact, if you added some legumes and a few dairy products (high quality cheese, yogurt, full fat whole milk), it would be nearly nutritionally complete and would be ideal for someone who is fasting a grocery bill rather than fasting food.
However, if your intention is to lose weight, and I’m sure that it is, this diet must be followed strictly. If you are able to complete this free 7 day diet without varying, you can be guaranteed weight loss of about 5-10 lbs by the end of the week. Bear in mind, however, that most of the weight lost is merely water weight and much of it will return when the diet ends, even if you continue with a sensible eating pattern.
This diet should not be used for more than 7 days, and optimally would not be used more than 3 or 4 times per year.
That said, if you just want to fit into a cute dress for a party or a teeny tiny bikini for vacation, this is an ideal diet to use. After all, you’ll get to look good, and you’ll have an excuse to splurge on fun food!
Looking for a different free 7 day diet? Visit our forums or peruse our selections.
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Discuss the 7 Day Cabbage Soup DietTags: 7 Day Diet, Free 7 Day Diet