Free 11 Day Diet


If you have been searching for information on the 11 Day Diet then I am sure you have come across an absolute boatload of websites trying to sell you 11 day diet plans. We don’t think that the basic diet itself is worth you spending money on so in this article we are going to publish a free 11 day diet.

What is the 11 day diet?

The 11 Day Diet could be considered a “fad” diet that touts 9lbs lost in just 11 days. As many of the plans are pay for plans you will likely read many rave reviews but you must take caution and try these diets with a pinch of salt (excuse the pun!).

The diet apparently works by cycling protein rich and carbohydrate rich meals in a 4 meal a day plan that wildly varies calories intake day to day to trick the metabolism into speeding up and burning extra fat. The idea is interesting but some of the weightloss no doubt could br simply due to low calorie intake.

Although it is a fad diet, it seems reasonably healthy however e advise you always talk to a medical professional before undertaking any diet. The low calorie days may also make you feel weak and drive you to over eating…. Just be careful and look for any warning signs of this diet causing you bad health.

11 day diet rules

The eleven day diet is a pretty simple one so the rules here are not too intensive and for the most part are common sense. Here is a round up of them.

* You must eat the 4 meals a day spaced 2.5 hours apart.
* 8 glasses (64oz) of water a day must be consumed to stop the body holding onto water.
* You should never feel full, not hungry but not full!

Flexible rules…

* You can eat the 4 meals in any order
* The days foods can be mixed up between meals as long as you stick to the day plan
* Food you dislike can be left out
* After the first 11 days you can eat anything you wish for 3 days and then get back on another 11 days

The free 11 day diet plan

As this is a free 11 day diet plan it is just one version so isn’t exactly tailor made to every individual. However this plan should be the right one for most individuals…. As we mentioned before though, show it to your doctor first!

Day 1

Meal 1
Cashew nuts (with or without salt)
Normal sausages
Regular prunes

Meal 2
Slices of cheese, normal or low fat
Grilled chicken

Meal 3
Scrambled eggs, cooked in microwave or pan
Deli turkey slices
Half a can of baked beans

Meal 4
Shrimps, no breading or batter
Peanuts, with or without salt
Apples

Day 2

Meal 1
A sandwich made from the following ingredients:

2 pieces of regular or wholemeal sandwich bread
Any slices of deli meat
Optional lettuce, tomatoes and onions and allowed condiments.

Meal 2, 3 and 4
Fresh Fruit from this list:
Kiwis, apples, plums, oranges, pears, grapes, peaches, strawberries and grapefruit

Day 3

Meal 1
Strips of bacon
0% or 1% regular milk, not flavored

Meal 2
Macademia Nuts, with or without salt
Cottage cheese

Meal 3
Tuna Salad, use low fat mayo, lettuce, onions and tomatoes. Mustard is also good.
Deli ham slices
Garden salad, no heavy carbs such as potato ro corn. Use low calorie salad dressing.

Meal 4
Cashew nuts (with or without salt)
Normal sausages

Day 4

Meal 1
Cheese slices
Chicken

Meal 2
Scrambled eggs
Slices of turkey
Red and Green veggies

Meal 3
Shrimps
Peanuts

Meal 4
Strips of bacon
0% or 1% milk

Day 5

Meal 1
Macadamia nuts
Cottage Cheese

Meal 2
Green beans
Pears

Meal 3
Tuna Salad
Slices of ham

Meal 4
Cashews
Normal sausages

Day 6

Meal 1
Cheese Slices
Chicken
Grapes

Meal 2
Oatmeal, no sugar
Pure Orange Pineapple Smoothie, can add a cup of no fat milk

Meal 3
Scrambled eggs
Slices of turkey

Meal 4
Banana Milk Shake, use low fat milk
Green veggies

Day 7

Meal 1
Shrimps
Peanuts

Meal 2
Strips of bacon
0% or 1% Milk

Meal 3
Macadamia Nuts
Cottage Cheese
Bowl of mixed veggies

Meal 4
Tuna Salad
Slices of ham

Day 8

Vegetables and salad for the whole day from the following:

  • Lettuce
  • tomatoes
  • cucumbers
  • pinto beans
  • green beans
  • onions
  • celery
  • carrots
  • sprouts
  • spinach
  • broccoli
  • peppers
  • zucchini
  • squash

Topped with either an ounce of grated cheese or low fat salad dressing

Day 9

Meal 1
Cashews
Sausages

Meal 2
Frozen yogurt dessert, no topping
Prunes

Meal 3
Baked Beans, half a can
Apples

Meal 4
Cheese Slices
Chicken

Day 10

Meal 1
Garden salad
Green and Red veggie bowl

Meal 2
Scrambled eggs
Slices of turkey

Meal 3
Green beans
Pears

Meal 4
Shrimp
Peanuts

Day 11

Meal 1
Strips of bacon
0% or 1% milk
Grapes

Meal 2
Macadamia nuts
Cottage Cheese

Meal 3
Oatmeal
Orange and Pineapple Smoothie

Meal 4
Tuna Salad
Slices of ham

Drinks, these are unlimited

  • Diet soda
  • Iced tea and lemon
  • Coffee, no milk or sugar, just a little low cal sweetner and creamer if needed
  • water

Condiments (be very sparing, just a little)

  • lemon
  • ketchup
  • BBQ sauce
  • salsa
  • salt
  • pepper
  • mustard
  • seasoning salts.

Free 11 Day Diet Thoughts and Dangers

The diet as a whole looks reasonably easy to follow but as specific amounts are not given it could be easy to allow yourself to overeat. You need to be strict and fair with yourself. Also it’s not great for nutrition every day and is very low calorie at times so you could feel light headed and weak. Make sure you listen to your body and stop immediately if you feel anything unusual.

We are not sure how this diet will work for you so would love to hear your thoughts.

Discuss the 11 Day Diet

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