The Food Doctor 7 day diet is part of the Food Doctor over all health plan. While there is, indeed a Food Doctor 7 day diet
Ian Marber (the Food doctor) focuses on reducing carbohydrates with a general meal plan consisting of 40% lean meat, 40% vegetables, and 20% complex carbohydrates for lunch, with a dinner consisting of 50% lean meat and 50% vegetables for dinner (no carbohydrates at all). While his principles do depend on eating fat to lost fat, he recommends eliminating saturated fats entirely and consuming only essential fats. I personally lean toward the Weston A Price/Nourishing Traditions
The Food Doctor 7 day diet which is used to jump start the Plan For Life diet eliminates all simple carbohydrates, saturated fat, and stimulants. That means no coffee (though perhaps the ayurvedically balanced coffee might be permitted?). There is a heavy emphasis on soups for this 7 day diet, both for snacks and at meals, and recipes are included in the book.
At one time, there was an online program that you could join. There still is, but it is now limited to the UK only. If you’re in the US, you can only buy the book and visit forums to discuss the Food Doctor diet.
If you’re one of the US dieters who can not join the online program, or if you’re not from the USA and simply want to discuss the Food Doctor 7 day diet, visit our forums for help and discussion.
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Discuss the 7 Day DietTags: 7 Day Diet, Food Doctor 7 Day Diet