Chemical 3 Day Diet


Chemical 3 Day Diet

The Chemical 3 Day Diet consists of a nutrition plan designed to boost your body’s metabolism in just 3 day. The general concept of the chemical three day diet is that by combining the specific foods in the regimented 3 meal a day menu your body will be able to create a unique metabolic reaction that will chemically break down foods faster and burn calories to help you lose weight.

What is the Chemical 3 Day Diet Menu?

DAY 1

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.
Plain Beans

Half a grapefruit

1 slice of brown toast with a tiny spread of peanut butter

Half a cup of tuna (not in oil)
1 slice of brown toast

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

3 ounces of lean meat (chicken is prob best)
1 cup of greens

1 cup of raw shredded carrots

1 cup of vanilla ice cream

1 medium/small apple

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

DAY 2

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.
1 egg(boiled or poached)
1 slice of brown toast

1 banana

1 cup of tuna or alternatively 1 cup of cottage cheese
5 plain saltine crackers

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

2 regular hotdogs
½ a cup of carrots

1 cup of broccoli / cabbage

1 banana

½ cup of vanilla ice cream

DAY 3

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.
5 plain saltine crackers

1 ounce of cheddar cheese

An apple

1 medium hard boiled egg
1 slice of brown toast

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

1 cup of tuna (not in oil)
1 cup of carrots

1 cup of melon

1 cup of cauliflower

Half a cup of vanilla ice cream

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

Does the Chemical 3 Day Diet Work?

The Chemical 3 Day Diet will help you lose weight. But, it does not work as it is described.

Eating the specific menu above does not create a chemical breakdown or metabolic reaction to help you lose 10 lbs in three days. The likely explanation for weight loss during the 3 day diet is that you are not eating enough food and you are dehydrating your body.

The regimented menu for the diet is too few calories for you body to be satisfied. Basically your body will not be receiving the nutrients it needs in order to create the energy you need on a daily basis. Your body will then start burning fat, and muscle in order to find the energy it needs. Second the overuse of diuretics such as coffee simply pulls more water from your cells and in response much of the weight you lose is water weight.

This means after you have completed the diet and you return to normal food and drink intake you are likely to gain back the weight that you lost.

Is the Chemical 3 Day Diet Healthy?

From a health standpoint you should consult your family physician before beginning the diet. The Chemical 3 Day Diet is not specifically unhealthy, but depending on your medical history, allergies, or any medications you may be taking the risk factors will differ.

Psychologically the 3 Day Diet does not benefit your long term weight loss goals. Proper diet and exercise are the best and smartest ways to lose weight. Using a short term fad diet such as this will only create an unhealthy relationship with food, weight loss, and exercise.

Finishing the Chemical 3 Day Diet is more likely to leave you dehydrated and amped to gain the weight back or even gain more weight that before.

Discuss the 3 Day Cardiac Diet

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