It’s believed that the 3 day diet’s emerged in the mid 80′s along with the original rise of the Fad Diet scene. Although they are not all mainstream today many of the fad’s still hold  a good level of fans to this day and a lot of the info is passed from person to person. With the rise of the internet it became easier to get all the information you needed on such things.

How Is the Miracle 3 Day Diet Supposed To Work?

The concept of the 3 day diet’s is more than just weight loss from low calories, so this gives it added interest. It’s belived that the food choices will help activate your metabolism helping you to burn off fat much quicker. In fact some people say the diet continues to help burn fat faster after the 3 days. This is the reason many claim 10lbs loss in just 3 days. The food choices are also designed to kind of “clear out” your insides bu making you visit the rest room frequently and abolishing you of extra load!

No physical exercise is recommended with the diet however it could help you maximise weight loss even more. On the flip side though the low calorie intake could cause you low energy issues during the 3 days so listen to your body and be very careful.

The Miracle 3 Day Diet Plan

Ok, here is the main plan for the Miracle 3 day diet. Some of the plans vary slightly but here is the gist. Obviously everyone is different and your weight loss may vary from very little to lots!

You should also make sure that you leave a healthy week of full calorie eating either side of trying this diet and stop immediately if you start to feel ill or off in any way. The point of dieting should never to be harm your health so listen to yourself and your needs.

Day 1

Breakfast

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1/2 grapefruit or grapefruit juice

1  toast or bread with a tablespoon of peanut butter

Lunch

1/2 cup tuna (no oil)

1 piece toast or bread

1 x cup black coffee or black  tea, no sugar or substitute sweetener

Dinner

3 oz lean meat, chicken or fish

1 cup green string beans

1 cup grated or chopped carrots

1 medium apple

1 cup of vanilla ice cream

Day 2

Breakfast

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1 x egg boiled or poached

1/2 banana

1 piece toast or bread

Lunch

1 cup cottage cheese or tuna (no oil)

8 x normal sized saltine crackers

Dinner

2 beef franks sausages

1 cup broccoli, steamed

1/2 cup chopped or grated carrots

1/2 banana

1/2 cup vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 normal sized saltine crackers

1 ounce cheddar or mozzarella cheese

1 medium apple

Lunch

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1 boiled or poached egg

1 piece toast or bread

Dinner

1 cup tuna (no oil)

1 cup grated or cut carrots

1 cup cauliflower, steamed

1 cup melon, any type

1/2 cup regular vanilla ice cream

You should add at very least 4 cups of water to this diet each day.

Please let us know how your Miracle 3 Day Diet goes.