Is there really such a thing as a Miracle 3 Day Diet? I doubt any of the 3 day diets could be called Miracles but if you need to lose a few pounds in a hurry and you are in reasonable health then it could help you out.
Miracle 3 Day Diet Concerns
Most fad style diets are not built with your health in mind. Their simple goal is to make you slimmer in a short amount of time. The systems of the body are not created to do this so we advise you really do think careful about taking on a 3 day miracle diet or indeed any diet that makes big claims in a shirt time. Generally they work by cutting your calorie intake right down so your body is forced to use up water a little mass either from muscle, a little fat and sometimes other sources. The problem is that fat is the last source of energy to be burned so you could be losing weight, but the wrong weight.
Why You May Want to Try a 3 Day Miracle Diet
If you are fully aware of the concerns (read above) you may still be wanting to try the diet. You may have an event in a few days and need to fit into a dress, you may even have a weigh in for some kind of competition and need to get down on weight to make your class! It may just be something of pure curiosity! 3 Day Diets interest me somewhat as there is a claim that the chemical makeup of he exact food chosen helps to start a chemical breakdown. I have no idea if these claims are true!
Where Did the Miracle 3 Day Diet Come From?
How Is the Miracle 3 Day Diet Supposed To Work?
The concept of the 3 day diet’s is more than just weight loss from low calories, so this gives it added interest. It’s belived that the food choices will help activate your metabolism helping you to burn off fat much quicker. In fact some people say the diet continues to help burn fat faster after the 3 days. This is the reason many claim 10lbs loss in just 3 days. The food choices are also designed to kind of “clear out” your insides bu making you visit the rest room frequently and abolishing you of extra load!
No physical exercise is recommended with the diet however it could help you maximise weight loss even more. On the flip side though the low calorie intake could cause you low energy issues during the 3 days so listen to your body and be very careful.
The Miracle 3 Day Diet Plan
Ok, here is the main plan for the Miracle 3 day diet. Some of the plans vary slightly but here is the gist. Obviously everyone is different and your weight loss may vary from very little to lots!
You should also make sure that you leave a healthy week of full calorie eating either side of trying this diet and stop immediately if you start to feel ill or off in any way. The point of dieting should never to be harm your health so listen to yourself and your needs.
Day 1
Breakfast
1 x cup black coffee or black tea, no sugar or substitute sweetener
1/2 grapefruit or grapefruit juice
1 toast or bread with a tablespoon of peanut butter
Lunch
1/2 cup tuna (no oil)
1 piece toast or bread
1 x cup black coffee or black tea, no sugar or substitute sweetener
Dinner
3 oz lean meat, chicken or fish
1 cup green string beans
1 cup grated or chopped carrots
1 medium apple
1 cup of vanilla ice cream
Day 2
Breakfast
1 x cup black coffee or black tea, no sugar or substitute sweetener
1 x egg boiled or poached
1/2 banana
1 piece toast or bread
Lunch
1 cup cottage cheese or tuna (no oil)
8 x normal sized saltine crackers
Dinner
2 beef franks sausages
1 cup broccoli, steamed
1/2 cup chopped or grated carrots
1/2 banana
1/2 cup vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 normal sized saltine crackers
1 ounce cheddar or mozzarella cheese
1 medium apple
Lunch
1 x cup black coffee or black tea, no sugar or substitute sweetener
1 boiled or poached egg
1 piece toast or bread
Dinner
1 cup tuna (no oil)
1 cup grated or cut carrots
1 cup cauliflower, steamed
1 cup melon, any type
1/2 cup regular vanilla ice cream
You should add at very least 4 cups of water to this diet each day.
Please let us know how your Miracle 3 Day Diet goes.