Archive for the ‘3 Day Diet’ Category

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3 Day Diet Review

Thursday, May 27th, 2010

Speculation about how well and how healthy the 3 Day Diet has circulated in media outlets and conversations for the better part of 30 years. Experts generally agree that the diet isn’t a long term solution and focuses on encouraging poor eating habits to quickly lose weight. Dieters however seem to be results oriented and find that losing weight is what matters most and not the path it took them to get there. So in my 3 Day Diet Review I am going to discuss a little bit of both. I am going to take the stand of the dieter and the expert and let you decide what you think of the 3 day diet.

The Side of an Expert: A 3 Day Diet Review

Most experts, in my opinion, would agree that the 3 day diet is a terrible way to lose weight. The diet consists of a very strict meal plan that does not emphasize long term healthy eating habits. Instead the diet focuses on strict eating of simple foods that do not add nutrients to your body. Establishing a well balanced meal plan that includes proteins, good for you fats, carbohydrates, fruits and vegetables, and whole grains will provide your body with the fuel it needs to build muscle and burn fat, long term. You will continue to lose weight and maintain it while eating a variety of delicious healthy foods rather than being restricted a small few. The 3 Day Diet also suggests drinking a lot of coffee. Now coffee is a low caloric beverage that isn’t terrible for you, but it is a diuretic. A diuretic is a substance that increases the flow of urine causing the body to get rid of excess water. What does that mean to you? Well simply put you pee more and much of the weight you see being lost during the 3 day diet is water weight, which you will gain back quickly once you return to your normal eating patterns.
Another reason experts don’t agree with the 3 Day Diet is that it does not advocate any type of exercise. Exercise is critical in weight loss. By simply building new muscle you will burn more calories daily forever. Your weight loss will be long term if you add a new pound of muscle and maintain it.

Basically when an expert does a 3 day diet review they look at what value it adds to your life. They are asking will it help you long term, will it make you stronger, will it make you healthier? When it comes to the 3 day diet the answer is definitely no.

The side of Dieters: A 3 Day Diet Review

When was the last time you tried to lose weight: At the beginning of a new year, for a prom dance or wedding, to fit into a new swimsuit? As dieters we are often looking to lose weight quickly and by any means necessary, because we are looking to achieve a short term goal. This is why dieters love the 3 Day Diet. The 3 Day Diet will allow you to achieve that goal. You will lose weight. It will be fast, and when you are done that dress will fit.

However, as dieters we all know that clean eating and exercise is the best way to lose weight. But that takes dedication and foresight. And where we want fast results to meet a goal we overlook what will happen in the future. So I am going to play the ghost of diets future. Are you ready? You will gain back all of the weight you lost on the 3 Day Diet and you will not be any healthier.

My 3 Day Diet Review

Ask most anybody that has completed the 3 day diet and you will find out that you can and will lose weight. It may not be the suggested 10 lbs that they diet claims to shed off of you, but you will lose something. You will be happy and you will go on websites like ours and post your own 3 Day Diet Review of how you needed to lose 10 lbs by the weekend so you would fit into your new shirt and how it worked.

But it is important to try to foresee the future and see that the 3 day diet may get results now, but you will be back on it again soon because you didn’t do yourself or your body any good.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 5 Comments »

3 Day Diet Weight Loss

Thursday, May 27th, 2010

On this site Day-Diets.com you will find an plethora of information related to all sorts of diets and help to lead loss weight and eat healthily. One of the most popular of the day diet variety is the 3 day diet and it’s many variations.

In the 3 Day Diets Weight Loss is supposed to happen very quickly with some of the diets claiming up to 12lbs lost in just 3 short days. The idea behind the diets is that 3 days of very low calories and a combination of foods that will kick start your metabolism and help you burn fat super fast.

Does the 3 day diet work?

Any diet that cuts you low on calories will likely lead to some weight loss. The 3 day diet also usually includes only healthy low fat foods too so the body is likely to lose from this aspect as well. As for the claims that the diet creates extra weight loss through a chemical kick start of the metabolism, these claims are skeptical and as far as I know, no conclusive studies exist to prove the claims.

It’s doubtful you will shed 12lbs of fat througha  3 day diet as some of the loss will likely be water weight. However you could well lose 1-2lbs on such a diet if followed strictly.

Is the 3 day diet safe for weight loss?

When following any diet plan you should first consult a qualified health professional about the suitability for you and your body. 3 day diets often do not recommend extra exercise and this could be due to the fact that so few calories may leave you feeling a little weak, this may not be healthy for you. Throughout the diet you have to listen to your body. If you feel weak, dizzy, ill or anything abnormal you should stop immediately ad consult a doctor if symptoms continue. Any low calorie quick weight loss diet is unlikely to actually be great for your health so you must go into this with caution. The foods on the diet are however healthy and as it’s only 3 days, with appropriate normal healthy eating for at very very least one week in between may be a good way to maintain following the plans.

What does the 3 day diet entail.

Most 3 day diets have a very simple plan with a similar set menu for 3 days, 3 meals a day. This menu cannot be changed or broken so you have to stick to it. Foods often included are tuna, grapefuit, dry toast, a little peanut butter and green beans. The foods are easy to find and it’s not completely tasteless. After the 3 days you are advised heavily to resume normal healthy eating for a period of at least 1 week but I would think longer is better. You also need to keep fully hydrated at all times and a little diet soda is allowed on most plans.

Who is the 3 day diet for?

3 day diets are for people who are overweight and are looking for quick weight loss often for any upcoming event such as a special day, a short holiday or the summer start. Some people sustain these diets over months with adequate breaks in between to keep a constant level of weight loss, hopefully stopping when they reach their ideal weight. This diet is not for people who are already at an ideal weight.

It is a fad diet as such so make sure you know what you are getting into and always, always consult a qualified health professional.

Good luck.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 6 Comments »

3 Day Detox Diet

Thursday, May 27th, 2010

Before we can explain this variation of the 3 day diet we really need to know what it means to detoxify ones body and how does detox relate to a diet? The general conception about the word detox is one that unfortunately has a negative connotation. Detox is commonly associated with going to a facility to help yourself or somebody else overcome an addiction to drugs or alcohol. However what it really means is to remove toxins from your body.

The 3 Day Detox Diet is a meal and exercise regimen that is designed to help you remove the harmful toxins from your body that you consume on a daily basis. Whether they come from processed foods, soft drinks, alcohol, or whatever foodstuffs you consume. The diet involves clean eating, bordering on vegetarianism and drinking water to help clean your body thoroughly.

About The 3 Day Detox Diet

The 3 Day Detox diet is meant to be a short meal plan to help you cleanse your body of toxins that are found in the chemicals used to process food. Did you know that apples are waxed before they are put on grocery store shelves or that if you read the fine print on the label the boneless chicken breasts you are eating contain up to 10% flavor solution. The 3 Day Detox diet will help you eliminate as many of these toxins as you can from you diet and flush your system of the ones that are currently in it.

The 3 Day Detox Diet Meal Plan

Unlike many other variations of the 3 Day Diet ( EG: 3 Day Cardiac Diet, 3 Day Heart Diet) the 3 Day Detox Diet does not require you follow a strict meal plan. Instead it allows for you to select many food options that may be more pleasing to your palate than the restrictive menu on the 3 Day Diet. This will certainly help you complete the diet as it is important to eat foods that you enjoy. Instead the 3 Day Detox Diet controls the type of foods that you are eating. Rule 1 of the diet is that you are not allowed to eat any cooked foods. This mean don’t cook your vegetables and stay away from meats. The problem with cooked foods is you often cook many of the nutritional values right out of them and only leave the processed toxins behind. Meat especially, plus if you are planning on eating any meats that don’t need to be cooked they will generally be filled with preservatives and salts which are bad for your body. And our purpose is to remove the toxins from our bodies, not add new ones. 2nd on the 3 Day Detox Diet’s list of don’t is don’t drink anything but water. No soda, tea, coffee, alcohol, or fruit juice. They are all packed with sugars, caffeine, and other toxins that you just don’t need. And that is pretty much it. Eat organically produced fresh fruits and vegetables and unsalted nuts. You should be able to find a great selection of delicious foods in the grocery store as well as a host of recipes on how to prepare them online.

3 Day Detox Diet does not require you to exercise, but suggest that you do participate in 20 minutes of walking a day. By increasing your level of activity you will be helping your body digest foods and remove toxins built up in your blood.

How Long Can I Do the 3 Day Detox Diet?

The 3 day detox diet is not meant to be done for more than 3 days. This diet is meant to help cleanse your body of toxins and is not a balanced nutrition plan. If you wanted to continue the 3 Day Detox Diet for a longer period of time you would need to consult your physician about healthy ways to increase the amount of protein you are eating. Nuts although a good source of protein may not meet your daily requirements.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet, Day Detox Diet | 6 Comments »

Free 3 Day Diet

Thursday, May 27th, 2010

If you are looking for a free 3 day diet, then you have come to the right place. We have an exclusive listing and offering of all the day diets available. It is our business to share with you all the various day diets of the world. As you can see we have a complete listing of just about all of them.

However, the day diet of the hour today is the free 3 day diet, but the better news is that it comes in a variety of different packages for you to choose from. So, not only are you going to get the diet plans for free, you are going to get your choice of the type of 3 day diet that you want to partake in today.

History of the Free 3 Day Diet

The three day diet fads hit the marketplace in the mid 1980′s as a result of the microwave culture that we live in that was really introduced during this time period. People are in search of instant gratification and their diets are no exception to this rule. We want it now and want to lose it now. Therefore, the day diet craze has never left the population and are about of our daily culture now. Yet, there are still a wife variety of day diets to choose from.

Types of Free 3 Day Diets

As mentioned above, you have your choice of the type of 3 day diet that you want to partake in. As humans, we all have different types of taste buds and beliefs about what works and doesn’t work, therefore, we don’t want to try and tell you day diet plan is right for you, but give you the opportunity to select the one that is right for you.

3 Day Cardiac Diet. This particular diet, along with the 3 day heart diet, are rumored to be specific for heart patients that needed to lose weight before surgery. This myth has been recently debunked, but the diet has still remained with us. Be sure to check out he details to see if this 3 day diet is right for you.

3 Day Chemical Breakdown Diet. Another in the long line of three day diets that can help you achieve your goals, there are no surprises with this diet either. Taking place over a 3 day period, it is one that is designed to break your foods down the fasted so that they are can get processed and out of your system as quickly as possible.

3 Day Tuna Diet. Personally, this is one of my favorite diets as I am a big tuna lover. Therefore, the opportunity to eat more, rather than less tuna is very appealing to me. If you are one of these people that cannot stand the taste, nor smell of tuna, then you might want to find a different fitness, health diet for you that might fit your different taste buds.

This is what is so wonderful about the wide variety of free 3 day diets in the world. They give you the choice, range and opportunities that you need in order to be successful at your weight loss goals. And it is a wonderful thing.

How the 3 Day Diets Work

The intent of the 3 day diets are to get your metabolism rate up so that you burn more calories, eat foods that breakdown quickly in the body to aid this process, and make regular trips to the bathroom to release the waste build up in your body. It is not a easy process, but one that can work of you are diligent and up to the task to hit the weight loss goals of your choice.

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Posted in 3 Day Diet | 5 Comments »

3 Day Diet Grapefruit

Wednesday, May 26th, 2010

3 day diet grapefruitMany of the 3 Day Diets featured Grapefruit in the plan, the 3 Day Grapefruit Diet could be a good choice if choosing this kind of diet but read on for more information.

Grapefruit is an awesome food that could be classified as a Super Food for many reasons and when taking on a 3 day diet grapefruit can really help to keep you well nourished, hydrated and low on calories, plus they taste great!

What is so good about using Grapefruit on a 3 Day Diet?

Grapefruit was originally a hybrid citrus fruit and only ornamental but when people started eating it it started to become very popular for it’s sweet tart taste and can now be found in many varieties from pink to red and even white.

In your 3 day diet you need nutrients and grapefruit is known to be high in the good nutrients and phytochemicals that are believed to help us have a healthy diet.

They contain large amounts if vitamin C and fiber (pectin), they also carry antioxidants such as lypocene and are thought to help lower cholesterol. The fruits low glycemic index is also thought o help speed up the metabolism and help in many diet plans, not just a 3 day diet.

Dangers of a 3 Day Diet with Grapefruit

Firstly before taking on any diet you should consult a doctor. Grapefruit is largely liquid so in effect as very few calories and helps keep your 3 day diet in the extremely low calorie category of diet. Not consuming enough food could make you feel week, leave you feeling light headed and could lead to binge eating. You have to be very careful and listen to your body.

Grapefruit also have some interesting properties. They are known to actually increase the effects of and block effects of some medication so you must consult the physician if you take any medications. Some suggestions have also said that they increase the risk of breast cancer although this has not been confirmed.

One other thing to bear in mind is that grapefruit is thought to increase the chance of getting kidney stones quite dramatically, an 8 oz glass of juice per day could increase the risk by up to 44%!

Warnings aside, I would personally trust a grapefruit over a hamburger any day of the week!

3 Day Diet Grapefruit Use

Many variations on the 3 day diets that use grapfruit out it in the breakfats portion of the plan. It’s a great breakfast food that helps ake you up, boost your energy and give you a fresh feeling for the day. The taste can be very tart so it could help to have a small amount of low cal sugar replacement to take the edge off, or you could test varieties and find a fruit that suits your taste.

The vitamins, minerals and nutrients help give your body the start it needs and promotes a good start to your day.

We love grapefruit at 3 Day Diets and I am sure you will find room for them in your healthy eating plan.

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Posted in 3 Day Diet, 3 Day Grapefruit Diet | 2 Comments »

The 3 Day Diet

Wednesday, May 26th, 2010

It is my pleasure to talk with you about the 3 day diet today as it is one of my favorite fab diets. The reason it is one of my favorites is because it is one of the shorter diet plans out there on the market and we know our society loves instant gratification.

No matter if you are looking to jump on this diet to shed a few extra pounds to fit into that dress you love so much or just to look a little bit better in your bikini, we are going to break the 3 day diet plan down for you to get a good idea if you want to continue down this path or not.

History of the 3 day diet

The history of this diet began like all the rest of the fad, fitness diets of the 1980′s. Mainly born out of the year of 1985, fad diets rose to popularity as people realized that they were not satisfied with the bodies and needed or wanted to have some quick fixes to this physical problems. We believe it was the microwave or instant gratification generation that made these diets so wildly popular. The funny part of it all is that these types of diets, 3 day chemical breakdown diet, 3 day heart diet, 3 day hospital diet, all were not suppose to see the other side of the 1990′s, but they have surprised us all and are still around to this very day.

How the 3 Day Diet Works

The intent of the 3 day diet is to get your system working for you and not against you. This is done by getting you to eat foots that will raise your metabolic rate and force you to use the bathroom more removing all the extra waste and weight from your body. Raising your metabolic rate increases the number of calories you burn during the day, which in turns helps you lose weight faster. And since 3 days is all the time you need, getting that metabolic rate up as high has possible is critical to the 3 day diet plan. And obviously, the more waste you excrete, the more weight you will lose.

This particular diet is high in fruit consumption, which is known to solve both of the major needs of this diet plan. Fruit has the capacity to raise the metabolic rate, while making you more regular than before.

The 3 Day Diet Menu Plan

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.

The 3 Day Diet Warning

Just as a note to you, be careful when using any type of diet plan. Just because it says that it is a diet doesn’t mean that it is healthy for you. And this particular diet does not have all the ingredients of a complete, nutritional diet plan, therefore, you should not use this diet back to back. We would suggest that you wait at least a month in between uses of this diet just to be safe.

Losing weight is not as important as being healthy. And if you don’t maintain some sort of ongoing physical fitness, then there is no way you can expect to keep off the weight that you have lost for a long period of time. In fact, increased physical fitness is highly recommended over just dieting along.

But we know it can be hard to move forward when you have a few extra pounds on your waist. Be diligent, work hard, and the 3 day diet just might be what you are looking for paired with some physical fitness activities.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 1 Comment »

3 Day Diet Detox

Tuesday, May 25th, 2010

The 3 Day Diet Detox program is not associated with the 3 day diet or any of the variations that we have discussed so far on this website. The focus of this program is on detoxification, or the cleansing of your body by removing toxins that may have been accrued from the use of unhealthy substances such as drugs or alcohol. And even some substances that we may not believe to be harmful such as additives to fruits, proteins, and milk.

How does the 3 Day Diet Detox program work?

The diet is pretty simple. You are trying to clean your body, so you can only put clean substances into it. First and foremost you should consult your family physician before starting any diet to see if it is right for you.

Now that you know the diet is right for you, there are a few rules that you must follow in order to detoxify your body. First don’t eat anything that needs to be cooked during the 3 day period. Fish, poultry, beef, and pork all contain additives that may be harmful to your body; that is unless you are purchasing grass feed organic products. So for our first efforts we are going to be staying away from cooked foods for 3 days.

Our next step is focusing on fluids. Don’t drink anything but water! Water is the closest thing to a pure and healthy beverage. Fruit juices are high in sugar, coffee has caffeine, and soda is made with chemicals. Stick to water and you will be on the road to a healthier you in know time. If you must and I mean must have something else you can have a maximum of 1 cup of fruit juice, but it has to be from fresh fruit that you have squeezed yourself.

No cooked food, soda, fruit juice, coffee, and obviously beer, alcohol or wine. So what can you have? Eat fruits and vegetables. With grocery stores stocking fresh fruit and vegetables from all over the world it is easy to find a wide variety of flavors that can satisfy your cravings and hunger without providing the additives or toxins that are injected into the items we spoke about above. You must have a well balanced mixture of both fresh fruit and vegetables. Also you need to find a healthy source of protein to help your body create energy and burn fat. Unsalted Almonds and other nuts can be a great source of protein so I suggest finding as many varieties of nuts as you can and finding out which suites your palate best.

Your body was meant to keep you healthy so you must help it help you. During the 3 day diet detox you should perform at least 20 minutes of a brisk exercise daily; like walking to help burn calories and metabolize the substances in your body.

The 3 Day Diet Detox program is meant to help you cleanse your body and if you follow the diet for 3 days you should see signs of weight loss and you should just feel better all around. Good luck!

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 2 Comments »

3 Day Fad Diet

Tuesday, May 25th, 2010

Losing weight is something that we all want to do and doing in on a 3 day fad diet sounds as good a way to make it happen as any. If you are into variety, then you are in luck because there are many different variations of the 3 day diet, so you don’t have to just be stuck with one.

3 Day Fad Diet Warnings

Just as a common courtesy, we feel it is necessary to let you know that 3 day fad diets are not the most healthy way to eat during the day. And these diets should never be repeated back to back. In fact, we recommend that you weight a month in between trying these types of fad diets because of the lack of balanced nutrients and foods that are used during the diets. Although most don’t contain any foods that are out right dangerous to your health, the lack of balanced food choices between the various food groups are a cause for worry for us. And we are just passing the information along to you.

3 Day Fad Diet History

The year was 1985 and it began it all. The 3 day fad diet started this year. Even though all the fitness experts, gurus, and even celebrities thought these types of diets wouldn’t see the end of the decade, here we are 25 years later and they are still at the forefront of people’s minds. The fad diets are here to state.

But they were born out of a culture that wanted instant gratification for everything they did. And weight loss was not exception. In the age of the microwave, telephone, and instant communication with the spreading of the cell phone, people wanted to lose weight the same way. And they tried it with a variety of day diets.

This is the same year may of the 3 day fad diets came out including, but not limited to the 3 day cardiac diet, 3 day chemical breakdown diet, 3 day grapefruit diet, 3 day heart diet, 3 day hospital diet, and even the 3 day tuna diet. No matter your taste buds, there is something for you if you are looking to loose weight in a 3 day period.

3 Day Fad Diet Protocol

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet | 2 Comments »

Cardiac 3 Day Diet

Monday, May 24th, 2010

The Cardiac 3 Day Diet which is generally referred to as the 3 Day Cardiac diet is a fad or yoyo diet that misleads would be dieters by promising weight loss of up to 10 lbs in just 3 days.

The concept behind the diet is that by following a very strict meal plan for 3 days the body will basically go through a magic change or metabolic transformation in which you will start burning fat faster than you normally would.

Basically it is a bunch of nonsense thrown together to get you to do the diet for somebody else’s financial gain, although I am not really sure who since you have found this article for free on the internet. Anyway…Losing weight while participating in the cardiac 3 day diet is possible, however I don’t think it is because of the metabolic transformation. It probably has more to do with a loss of water weight, the specific meal plan that this diet involves following contains 3 to 4 cups of coffee and little to nothing else to drink.

The Cardiac 3 Day Diet doesn’t incorporate any type of exercise plan or long term nutrition plan into the diet. Once the 3 days are over the diet says to eat as normal for 4 to 5 days and then begin the diet again if you are interested in losing more weight. I am not sure what eat as “normal” means. If they are recommending going back to the way you ate before which made you overweight in the first place, I am not sure how that would help at all. So, that right there is where my description of the diet as being a yoyo diet comes in to play.

Here is my perception of the Cardiac 3 Day Diet; Basically what you do is eat poorly for 3 days, lose a little bit of water weight, eat normal for 4 days and put it all back on, then eat poorly again for 3 days.

My suggestion to you before trying the cardiac 3 day diet would be to go talk to you physician or a nutritionist and plan for a diet that includes a healthy meal plan and exercise regiment. The best and fastest weigh to lose weight is through a balanced diet and exercise and it is 3 day diet plans like this that often create eating disorders and health problems for dieters in the long term

The 3 day Cardiac diet is one of many variations on a the original 3 day diet formed in the 1980s. Some other aliases you may see the 3 day diet using are the 3 day heart diet, the 3 day hospital diet, and the 3 day chemical breakdown diet. I would avoid these diets as well as they serve a similar purpose and don’t bestow the virtues of healthy eating and exercise.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 1 Comment »

3 Day Diet Plan

Monday, May 24th, 2010

3 Day Diet Plan

The 3 Day Diet Plan is a fad diet created in the 1980s and was originally called simply the 3 day diet. Since then the diet has seen many variations and been called many names. The 3 Day Cardiac Diet, the 3 Day Hospital Diet, and the Miracle 3 Day Diet are just a few of the identities by which the 3 Day Diet Plan is known.

No matter what the name the 3 day diet plan is going by, it often times has a very similar meal plan and generally all iterations have little to no exercise associated with them.

What is the 3 Day Diet Plan?

As I mentioned before the 3 day diet plan has many adaptations. Instead of explaining each of them in this article I am going to outline the general concept and meal plan for the original 3 day diet. If you are interested in learning the details of the other variations of the 3 day diet plan I suggest searching our website for them as we have explained the majority of them in detail on their own pages.

The 3 Day Diet Plan has a very simple concept. Follow 3 days of eating a specific meal plan without doing any exercise and your body will create a metabolic reaction that will help you lose 10 lbs in just 3 days.

The 3 Day Diet Plan Menu:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.

Is the 3 Day Diet Plan Healthy?

Before you start any diet I would suggest consulting your family’s physician. The 3 Day Diet plan is not recommended to be performed for more than 3 days, and does not combine healthy eating or exercise which are the 2 necessities in losing weight and being healthy.

Doe the 3 Day Diet Plan Work?

I personally have never attempted the 3 day diet plan.  For me I do not like the idea of following a fad or yo yo diet. The 3 days diet does not incorporate exercise and in my opinion may help you lose weight that will be gained back once you begin eating in your normal fashion. The 3 Day Diet Plan may work for you, but theorist believe that the majority of weight lost on this plan is water weight, and is not fat.  As I said before be sure to speak with you physician before starting any diet to see if the 3 day diet plan is a viable option for you.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 10 Comments »

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