Archive for the ‘3 Day Diet’ Category

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Chemical 3 Day Diet

Wednesday, June 2nd, 2010

Chemical 3 Day Diet

The Chemical 3 Day Diet consists of a nutrition plan designed to boost your body’s metabolism in just 3 day. The general concept of the chemical three day diet is that by combining the specific foods in the regimented 3 meal a day menu your body will be able to create a unique metabolic reaction that will chemically break down foods faster and burn calories to help you lose weight.

What is the Chemical 3 Day Diet Menu?

DAY 1

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.
Plain Beans

Half a grapefruit

1 slice of brown toast with a tiny spread of peanut butter

Half a cup of tuna (not in oil)
1 slice of brown toast

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

3 ounces of lean meat (chicken is prob best)
1 cup of greens

1 cup of raw shredded carrots

1 cup of vanilla ice cream

1 medium/small apple

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

DAY 2

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.
1 egg(boiled or poached)
1 slice of brown toast

1 banana

1 cup of tuna or alternatively 1 cup of cottage cheese
5 plain saltine crackers

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

2 regular hotdogs
½ a cup of carrots

1 cup of broccoli / cabbage

1 banana

½ cup of vanilla ice cream

DAY 3

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.
5 plain saltine crackers

1 ounce of cheddar cheese

An apple

1 medium hard boiled egg
1 slice of brown toast

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

1 cup of tuna (not in oil)
1 cup of carrots

1 cup of melon

1 cup of cauliflower

Half a cup of vanilla ice cream

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

Does the Chemical 3 Day Diet Work?

The Chemical 3 Day Diet will help you lose weight. But, it does not work as it is described.

Eating the specific menu above does not create a chemical breakdown or metabolic reaction to help you lose 10 lbs in three days. The likely explanation for weight loss during the 3 day diet is that you are not eating enough food and you are dehydrating your body.

The regimented menu for the diet is too few calories for you body to be satisfied. Basically your body will not be receiving the nutrients it needs in order to create the energy you need on a daily basis. Your body will then start burning fat, and muscle in order to find the energy it needs. Second the overuse of diuretics such as coffee simply pulls more water from your cells and in response much of the weight you lose is water weight.

This means after you have completed the diet and you return to normal food and drink intake you are likely to gain back the weight that you lost.

Is the Chemical 3 Day Diet Healthy?

From a health standpoint you should consult your family physician before beginning the diet. The Chemical 3 Day Diet is not specifically unhealthy, but depending on your medical history, allergies, or any medications you may be taking the risk factors will differ.

Psychologically the 3 Day Diet does not benefit your long term weight loss goals. Proper diet and exercise are the best and smartest ways to lose weight. Using a short term fad diet such as this will only create an unhealthy relationship with food, weight loss, and exercise.

Finishing the Chemical 3 Day Diet is more likely to leave you dehydrated and amped to gain the weight back or even gain more weight that before.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet, Popular Day Diets! | 987 Comments »

Diet 3 Day

Wednesday, June 2nd, 2010

Diet 3 Day

Diet 3 Day is currently not a known diet.

Did you mean 3 Day Diet?

The 3 Day Diet is a meal plan devised to help you lose 10 lbs in 3 days time. This diet however is not considered to be a healthy diet or positive reinforcement on healthy eating or exercise. The reason that many people lose weight on the 3 day diet is because it combines a lower than normal calorie intake with the use of common diuretics which will help you reduce the amount of water weight in your body.

To complete the day diet you must follow a very strict meal plan for 3 days. This combined with drinking diuretics such as coffee should help you lose weight quickly. The diet does not require any type of exercise and does not offer any recommendation on exercises if you were interested participating in any.

The 3 day diet will not provide you with a solution for long term weight loss. In most cases you will experience some sort of short term weight loss that you will gain back once you begin eating normally.

Be sure to consult a physician before starting or participating in any diet. You should alway check to see if a a diet may be healthy or unhealthy for you. There are serious risks involved in dieting if done without proper advice or supervision.

Not what you were looking for?

The 3 Day Diet is a fad diet that can help you lose weight quickly to accomplish a short term weight loss goal. The Diet 3 Day doesn’t exist as a diet on its own, but maybe a relative of the 3 Day Diet, or one of the many different variations that currently exist. The Diet 3 Day is a common misnomer for the 3 day diet.

Try one of these other diets that has the words Diet 3 Day in them. The 3 Day Cardiac Diet, 3 Day Chemical Diet, 3 Day Heart Diet, 3 Day Hospital Diet.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 596 Comments »

A 3 Day Diet

Wednesday, June 2nd, 2010

If you are looking to do a 3 day diet, then you have come to the right place. Obviously with the name Day Diets as our sight, we specialize in information about various diets of this nature and the 3 day diet is one of our favorites.

Why Like A 3 Day Diet

The reason we like completing a 3 day diet is for all the obvious reasons and a few extra. To start off, the 3 day diet is only three days which makes it great cause many people cannot commit to getting something done that has a long commitment time and takes a lot of dedication. This doesn’t apply to a 3 day diet. We also like the diet plan because after three days there should be some type of physical result that we can see. In addition, the foods are not harmful for your body, there are a wide variety of 3 day diet plans to choose from, and it keeps you regular, so what isn’t to like about a 3 day diet plan.

Types of 3 Day Diets to Choose From

One of the best reasons to love a 3 day diet is the fact that there are so many different plans to choose from. You don’t have to be locked into the same routine or the same types of food or even foods that you don’t like. The variety gives you the spice to try what might be right for you instead of what someone else tells you is going to work for your body type, age, and level of metabolism. You have to do what is write for you and your taste buds.

With that said, let’s check out a few of the various types of 3 day diets that you can get into to satisfy this need you have to lose weight quickly.

3 Day Cardiac Diet

This particular diet is one in a line of hospital diets as they call them that are suppose to be great for those about to receive heart surgery. Well, these findings have never been verified, however, the diet plan is healthy for you, light weight, and seems very feasible. Be sure to check out the cardiac diet as well as the 3 day chemical breakdown diet, 3 day heart diet, and the 3 day hospital diet if you think you might want to go this route. They are all different variations of the same diet plan.

3 Day Grapefruit Diet

You might be thinking that you don’t want to eat grapefruits all day long, but that wouldn’t be the case with this diet either. Yes, grapefruits are a major part of this diet, but it does have some variety to it that may appeal to you and your taste preferences. But some people love grapefruits and will flip over backwards for this diet opportunity.

3 Day Tuna Diet

We told you there was much variety to this diet plan. And the 3 day tuna diet shows you just that. As with the grapefruit diet, you don’t have to eat tuna all day everyday. They do a great job mixing in various different types of food, fruits, and vegetables to make sure you have a balance meal that taste good without getting to mundane in the flavors.

Those are just a few of the various types of a 3 day diet that you would be able to experience if you decided to go down this road and we are sure you will enjoy them all.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 1,650 Comments »

3 Diet Day

Wednesday, June 2nd, 2010

The 3 diet day plan is something that has been around since the mid 1980′s. This was about the same time all the fad diet craze hit the market and people wanted to lose weight instantly. We tend to think it is because of the MTV and microwave culture of instant gratification that has led to the situation at hand and people wanting to lose weight instantly.

No matter your reason for losing weight this quickly, it can happen. And the 3 day diet that you have selected can yield the results you desire. Now, if you are looking to drop 50 pounds, then this might not be the weight loss challenge for you. But if you are being realistic and looking to drop a quick 3 to 5 pounds so that you might be able to fit into that little black dress for an even, then you are barking up the right tree. This is possible.

Warning for the 3 Diet Day

Just as a quick disclaimer, allow us to throw out there that maybe you shouldn’t perform this diet back to back sequences. Meaning over a 9 day period, you try this diet 3 times. We are thinking this will not be the most nutritional situation for your body as it needs the essential food, nutrients, and minerals that are present in complete diet plans that include physical fitness and the appropriate amount of sleep as well.

How the 3 Diet Day Works

The concept behind this diet plan is to get you enough calories to survive, but not to over do it. You are to eat a lot of fruits and vegetables that are designed to get your metabolism and body chemistry working to a point were you are able to burn off the access calories as quickly as possible. In addition, a diet rich in these types of food have a secondary benefit to weight loss and that is natural excretion. By keeping you regular, you are going to lose the weight you need to be successful.

3 Diet Day Meal Plan

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Heart Diet | 729 Comments »

3 Day Diet UK

Tuesday, June 1st, 2010

3 day diet, uk natives are health and fitness conscious in the first place. There is an emphasis on vegetables and minimal portions. But there are times when you are looking to lose a few pounds of weight that you might have picked up over the most recent holiday, outing, or gathering of friends and family.

It happens to all of us. We get into a grove at work, the family has some extra needs and your workout routine or eating habits are the ones that suffer. The first thing to go is usually our workout routines as they can take an hour or more during the course of a day. That time is eaten up when you have commitments and the like. So we suffer without the benefit of physical activity.

Then if you are in a situation where friends and family are getting together for few days in a week or weekend, then quickly can one fall into a pattern of making poor decision and another and the results piling up in your midsection.

3 Day Diet UK

This could have been what drove you to this site. The piling up of the pounds and a desire to remove them as quick as possible. Well in 3 day diet uk style needs to be taken with caution. It is not recommended that you do to many cycles of any diet in a back to back fashion. Although this 3 day fad diet is light in calories and composed of some really good and nutritious components.

But enough of the talk and blab, let’s find out what is in the 3 day diet uk style.

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.

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Posted in 3 Day Diet | 672 Comments »

3 Day Chemical Diet

Tuesday, June 1st, 2010

The 3 Day Chemical Diet is another name for the 3 Day Diet. The diet advertises 10 pounds of weight loss in just 3 days by creating a chemical or unique metabolic reaction by consuming a small group of foods in a specific manner for a short period of time.

Does The 3 Day Chemical Diet Work?

Yes and No. I said yes because it is possible to lose weight by completing the 3 Day Diet; however it is unlikely that you will lose 10 pounds. I said no because the 3 Day Chemical Diet has nothing chemical or mysterious happening. Your body is not reacting to the meal plan in a chemically advanced way; instead it is adjusting to the food you are feeding it.

The meal plan consists of an inordinately low amount of calories for 3 days and that mixed with a batch of diuretics that are reducing the amount of water your body’s cells are storing you will begin to see some weight loss within 3 days just not the right way.

What this means is that by following the 3 Day Chemical Diet you are not losing weight in a healthy manner. The lower than normal intake of calories is causing your body to use your own fat to provide energy for your body while it is not being feed the proper nutrients and amount of food the body needs to run on a daily basis. The unfortunate side effect to this is that your body will say “hey brain, next time you eat store more fat just incase we need it again in the future”. So as you return to normal eating your body will store more fat for periods of hunger and you will gain the weight that you lost back, if not more.

The second issue with the 3 Day Chemical Diet is the use of diuretics to pretty much trick your body into losing weight. Weight is really just a number and has nothing to do with how healthy your body really is. So using diuretics, substances that make you urinate more and pull more water from your cells simply allow you to lose weight, but do nothing to help you be healthier. Coffee, which is one of the main menu items on the 3 Day Chemical Diet, is a diuretic. Once you begin to rehydrate your body after the diet has been completed you will once again see your weight increase.

Should I do the 3 Day Chemical Diet?

Personally I wouldn’t ever suggest that anyone participate in a fad or yo-yo diet such as the 3 day chemical diet. The diet does not advocate serious weight loss or exercise and will not help you live a healthier lifestyle. And unless you are looking to fulfill a short term goal such as fitting into a dress for one day then the diet will do you know good. However if you are interested in doing the diet I would suggest consulting a physician to see if the diet is healthy for you to do. And if you are sure that it is healthy feel free to look at the other articles on our website that explain in detail how to do the 3 Day Diet.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 2,236 Comments »

3 Day Diet for Heart Patients

Tuesday, June 1st, 2010

The 3 Day Diet for Heart Patients is a name often given to the 3 Day Diet that can be fond in numerous forms floating around the web. There is no substantial evidence that this diet was every produced for heart patients even though it is often also called the 3 Day British Heart Foundation Diet. Some have guessed that the heart aspect of the diet has come from a similar diet being served in hospitals (also rising to the so called 3 day hospital diet), again the truth of this is questionable.

This means if you are a heart patient you should be very careful before under taking these diets and you MUST talk to your medical professional before engaging in such a diet.

The 3 Day Diet for Heart Patients is normally the same or a slight variation on the main diet you can find floating around. It’s a very simple idea that requires you eat very specific foods that apparently speed up your metabolism over a 3 day period through some chemical reaction. It’s a very low calorie diet so it is very very likely that it is the low calorie intake that is more responsible for any weight loss than any chemical reaction.

The diet suggests you leave at least 4-5 days normal healthy eating in between running this diet and claims you can lose up to 10-12lbs (depending where you read) per 3 day session.

I have no doubts it will help you lose some weight if you can stick to it but the lack of food and variety could lead to binging…. So be prepared. I also suggest you stop right away if you have any feelings of faintness, dizziness or any kind of illness through the diet. Most medical professionals will likely tell you to stay away from the 3 Day Diet for Heart Patients.

So what is the 3 day diet for heart patients plan?

Ok warnings and observations aside you obviously want to know what is involved in the diet. As I mentioned before it is very simple. You are advised to keep hydrated well throughout the time and a diet soda is allowed with one meal a day (remember diet soda will unlikely make you gain weight but it is unhealthy). No exercise is recommended but if you do you may find your energy levels are too low to function at your best.

Ok here we go with the plan.

DAY 1

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

Plain Beans

Half a grapefruit

1 slice of brown toast with a tiny spread of peanut butter

 Half a cup of tuna (not in oil)

1 slice of brown toast

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

 3 ounces of  lean meat (chicken is prob best)

1 cup of greens

1 cup of raw shredded carrots

1 cup of vanilla ice cream

1 medium/small apple

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

DAY 2

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.
1 egg(boiled or poached)

1 slice of brown toast

1 banana

 1 cup of tuna or alternatively 1 cup of cottage cheese

5 plain saltine crackers

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

 2 regular hotdogs

½ a cup of carrots

1 cup of broccoli / cabbage

1 banana

½ cup of vanilla ice cream

DAY 3

BREAKFAST LUNCH DINNER
1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

5 plain saltine crackers

1 ounce of cheddar cheese

An apple

 1 medium hard boiled egg

1 slice of brown toast

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

 1 cup of tuna (not in oil)

1 cup of carrots

1 cup of melon

1 cup of cauliflower

Half a cup of vanilla ice cream

1 Black Coffee or Tea no milk, no sugar but a sweetener can be used.

As you see it’s not a whole lot of food, especially as there are no snacks. Although the diet says there are no changes it’s important to be sensible here and if you hate something then substitute for something similar in calories, size and nutritional value. As mentioned before the chemical reaction part of the diet is not proven.

What do you think 3 day diet for heart patients?

It’s important to get feed back from people so we would love to hear from you if you have tried, are doing or are thinking of doing this or any of the 3 day diets around. Your thoughts are priceless.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 2,626 Comments »

Kaiser 3 Day Diet

Tuesday, June 1st, 2010

The Kaiser 3 Day Diet by any other name is just the 3 Day Diet. In fact the only thing the makes this diet any different than any variation of the 3 day diet is the word Kaiser in front of it. The menu does not change, the explanation of the diet does not change, and the unlikely promise of 10 pounds of weight loss in just 3 days doesn’t change either.

The Kaiser 3 Day Diet is often referred to as the Kaiser 3 Day Diet Permanente, and much like the Cleveland Clinic 3 Day or The Cardiac 3 Day Diet is just another misnomer to entice would be dieters to believe that a large and respected health organization backs the diet.

The truth it most experts and health organizations believe the diet is unhealthy and have no affiliation with it whatsoever. Before you begin doing the Kaiser 3 Day Diet I would suggest talking your family physician to see if the diet would be healthy for you.

The Kaiser 3 Day Diet Explained:

The Kaiser 3 Day Diet works by following a strict menu the combines a variety of specific food items that when consumed are supposed to create a unique metabolic reaction in your body that will help you lose 10 pounds of weight in 3 days.

The Kaiser 3 Day Diet requires no exercise.

After the 3 Days you return to eating normally for 4 to 5 days and then you may begin the diet again.

The Kaiser 3 Day Diet Menu:

Day 1

Breakfast

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1/2 grapefruit or grapefruit juice

1  toast or bread with a tablespoon of peanut butter

Lunch

1/2 cup tuna (no oil)

1 piece toast or bread

1 x cup black coffee or black  tea, no sugar or substitute sweetener

Dinner

3 oz lean meat, chicken or fish

1 cup green string beans

1 cup grated or chopped carrots

1 medium apple

1 cup of vanilla ice cream

Day 2

Breakfast

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1 x egg boiled or poached

1/2 banana

1 piece toast or bread

Lunch

1 cup cottage cheese or tuna (no oil)

8 x normal sized saltine crackers

Dinner

2 beef franks sausages

1 cup broccoli, steamed

1/2 cup chopped or grated carrots

1/2 banana

1/2 cup vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 normal sized saltine crackers

1 ounce cheddar or mozzarella cheese

1 medium apple

Lunch

1 x cup black coffee or black  tea, no sugar or substitute sweetener

1 boiled or poached egg

1 piece toast or bread

Dinner

1 cup tuna (no oil)

1 cup grated or cut carrots

1 cup cauliflower, steamed

1 cup melon, any type

1/2 cup regular vanilla ice cream

You should add at very least 4 cups of water to this diet each day.

Is the Kaiser 3 Day Diet Healthy?

Probably not; the diet consists of short term weight loss goals and no exercise plan. You don’t develop a healthy relationship with food or have and long term goals set by participating in the Kaiser 3 Day Diet. The menu consists of drinking diuretics which simply flush water out of your system and gives you a false sense of weight loss that will most likely be gained back within a few days of normal eating.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 1,957 Comments »

Cleveland Clinic 3 Day Diet

Tuesday, June 1st, 2010

The Cleveland clinic 3 day diet is another in a long list of hospital diets that are suppose to be great for the heart. In fact, these diets originated in the 1980′s along with a whole laundry list of fad diets that where suppose to help people lose weight quickly. These day diets for the heart all have names of some type of hospital and were supposedly meant for heart surgery patients that needed to lose weight before surgery. The bonus was that this diet was meant to be light on the heart and good for everyone that uses it.

Since starting this website, we have discovered that this is all false reasoning and these claims have never been proved at all about the Cleveland clinic 3 day diet or any other 3 day cardiac diet or hospital diet. It just simply isn’t true at all.

With that said, after comparing this diet to many others, it is not a terrible diet plan and could be followed with some success if you are willing to stick with the strictly regimented plan. If not, then your results may vary.

How the Cleveland Clinic 3 Day Diet Works

The concept behind this particular three day diet is that it works well for you system. Supposedly, it helps you quickly breakdown our foods by increasing your metabolism rate. This allows you to burn the calories that you take in from this diet very quickly and remove it from your system. In addition to this, you are to become very regular from the fruits and vegetables that you are going to consume during this diet. This combination of going to the bathroom to release the excess waste from your body and increase in metabolic rate is perfect for making your weight loss goals a reality.

Cleveland Clinic 3 Day Diet Plan

Day One:

  • Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tbl of peanut butter
  • Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast
  • Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple

Day Two:

  • Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast
  • Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers
  • Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream

Day Three:

  • Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice
  • Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast
  • Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream

Instructions

  • Some Internet versions of the Cleveland Clinic diet include tips and instructions for the dieter:
  • Do not alter amounts or make substitutions on the diet menu
  • Drink at least four glasses of water or diet soda each day
  • Salt and pepper may be used but no other seasonings
  • No snacks allowed
  • Use this diet for three consecutive days each week
  • After three days of dieting, resume eating as usual but avoid binging
  • After four days of normal eating, repeat the three-day diet
  • Cheating on the diet will make it ineffective
  • Strictly follow the rules of the diet

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet | 1,295 Comments »

3 Day Diet Reviews

Friday, May 28th, 2010

3 Day Diet Reviews

From the 3 Day Diet Reviews that I have read in the past I have found that the 3 Day Diet is pretty darn controversial when you get right down to it. Experts and dieters seem to be butting heads on this one. Dieters who are generally in a mindset of “I need to lose weight quickly” to “fit in a dress”, “go to the beach”, to accomplish whatever short term goal they have set seem to love the 3 day diet and its different variations. Experts on the other hand hate the diet because it advocates the use of diuretics, doesn’t have an exercise plan, and doesn’t help create a positive healthy lifestyle. So with that in mind I set out and got a few people to tell me what they thing of it.

I agree with the more outspoken opponents and their 3 day diet reviews so that is what I am going to be posting for now. Check out what some of the people I asked about the diet had to say.

The 3 day diet is some BS that people try to do that don’t really want to workout, seriously, or for any type of extended period of time. They are lazy, shiftless people that are always looking for a short cut without expending any type of sustained effort.

I think it’s BS; the idea that the exact chemical makeup of the food from this diet is speeding up your metabolism. Although eating that few calories for 3 days will likely lead to 1 or 2 lbs weight loss once you begin eating normally again you will gain it right back.

The 3 Day Diet is not good for you at all. It really is just a garbage diet for people that don’t want to do the right thing. We are not dumb; we all know that the best way to lose weight is to eat right and exercise. But everyone is just too lazy to do it. We want to find a way a cheat and that is what the 3 day diet gives us. It is easy to do it only takes a few days and it will give you results however unhealthy they may actually be.

Now it is easy for me to bash the diet and I am sure pretty easy for the folks that I referenced in the 3 day diet reviews about because for the most part they were healthy or at least not oblivious to the reason why they weren’t. For most people it is simply the fact that when we want to lose weight it isn’t for long term reasons. It is for the short term and then when the goal is accomplished we can return to our normal lives and not worry about the weight until next time we need to look good in pictures.

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Posted in 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Diet, 3 Day Grapefruit Diet, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Tuna Diet | 1,015 Comments »

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