Archive for the ‘2 Day Diet’ Category

Lingzhi 2 Day Diet

Thursday, May 13th, 2010

Lingzhi Two Day Diet

About the Lingzhi 2 Day Diet

Even though this popular diet supplement is called the Lingzhi 2 Day Diet, it is not actually a 2 day diet. Strange, but true, the diet is no more and no less than an herbal supplement that is designed to help you burn or expel fat and lose weight. Much like other herbal weight loss supplements, Lingzhi appears to work very well for some people and not at all for others.

The Lingzhi 2 day diet pill ingredients are: lingzhi, ebony, fox-nut, tuckahoe, seman pruni, dioscoreae, wheat germ, and nature substance (which could be anything)

In addition to raising your metabolism and helping you to shed fat, lingzhi is also supposed to be an effective detox, prevent carbs and sugar from turning into fat, help relieve constipation, give energy, suppress appetite, and is a diuretic (makes you pee).

Lingzhi itself is a Japanese mushroom and is sometimes called Japanese Reishi. The FDA has warned against its use for weight loss because the Lingzhi 2 day diet pills act as an amphetamine. Decades ago, amphetamines were often prescribed as weight loss pills because they increased your energy, but they also caused racing heart, heart palpitations, and sometimes even heart attacks. They could also be addictive.

Information on how Lingzhi works isn’t easily found, and while many dieters report a racing heart, that could also be due to the diuretic effect of the Lingzhi 2 day diet as water loss tends to expel necessary potassium. You may be able to correct that loss by eating foods that are high in potassium (bananas and potatoes among other things). You can find several suppliers of the Lingzhi tea and pills as well as many customer reviews here.

The Lingzhi 2 Day Diet Menu Plan

Because the Lingzhi 2 day diet is a diet aid and not a diet, there is no prescribed menu plan for the Lingzhi 2 day diet.

The Lingzhi 2 Day Diet Protocol

While there is no specific Lingzhi 2 day diet protocol since it’s not an actual diet plan, it is recommended that you reduce your daily calories, increase your drinking water, and increase your daily exercise. Dieters who find success with the lingzhi pills and teas usually also have a naturally increasing thirst and energy levels. So, in essence, the pills cause you to naturally follow protocol. The fact that one of the most effective effects of taking lingzhi to lose weight is that it’s an appetite suppressant, and while you may have the same effect by taking psyllium seed husks or other popular fiber pills, most of the alternatives do not have the added benefit of increasing your metabolism.

Lingzhi 2 Day Diet Reviews

I can not review the lingzhi 2 day diet because I have not personally tried it. However, I have read many forum discussions and reviews here. Dieters seem to be split in half over whether or not lingzhi is effective, which indicates that it may work for some people’s body chemistry but not others’. However, every forum discussion and stream of reviews discusses the prevalence of fake lingzhi. Many who find that lingzhi is not effective for them have actually fallen for the lingzhi scam. The lingzhi diet scam comes in many forms but basically can be tracked back to one of two scams. The first is selling fake lingzhi. The second is “selling” real lingzhi, but never actually delivering it. That is why it’s so important to do your research first.

Are you interested in following the Lingzhi 2 day diet? Check out our forums for others who have already tried it!

2 Day Diet

Saturday, April 17th, 2010

Two Day Diet

The two day diet was printed in 1967.  If you follow it exactly as written for the 2 days, it is reported that you can lose up to 5 – 6 pounds.  It is suggested to only remain on it for 2 days.

The meals for this diet are the same for both days.

NO SALT
NO SEASONINGS
NO SWEETENERS
NO CARBONATED BEVERAGES

You MUST only eat/drink what is on this for it to work.

BREAKFAST:
1 soft or hard boiled egg
1 cup coffee or tea – black with NO sweetener

LUNCH:
2 hard-boiled eggs
1 cup coffee or tea – black with NO sweetener

DINNER:
1 4-ounce all beef patty, BROILED
served on 1 leaf of lettuce – NO seasonings
1 cup of coffee or tea – black with NO sweetener

You must also drink 7 glasses of water; one glass of water when you wake up (before breakfast), another between breakfast and lunch, another before lunch, another between lunch and dinner, another before dinner, another within an hour or two after dinner and one more before bed. Put nothing in your water.