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11 Day Fad Diet

Monday, June 14th, 2010

11 Day Fad Diet

Although the 11 Day Diet is popular, I don’t feel like it ever quite popular enough to be coined a fad diet.  In my opinion it is more aptly named a yo-yo diet as the end result of the diet is weight loss that you are likely to regain after you return to normal eating habits. None the less many people disagree with my opinion so for this article I will suspend my opinion and describe a bit about the “11 day fad diet”.

What is the 11 Day Fad Diet?

The 11 Day Fad Diet, commonly known as the 11 day diet or the idiot proof diet is an 11 diet nutrition program that can be purchased from a website called weigh loss for idiots.

The diet uses a diet generator that creates a “specific” meal plan for your 11 days weight loss period.  I put the word specific in parenthesis because the diet generator is truly nothing more that a list randomizer that has been filled with meals that you are randomly assigned over a 9 day period.  Basically there is nothing specific about it and it is just random luck.

The 11 day fad diet is designed similar to the muscle confusion program in the p90x diet. The theory is that if you don’t let your body get used to a specific menu or exercise plan it will not be able to settle into a rut, which is part of the reason you have not been able to keep excess weight off.

I don’t believe in this diet.  I do not think that you metabolism has quite the memory that this diet is portraying it as having.

If I were you I would suggest going to see your family physician, a nutritionist, or a dietician and planning a healthy meal plan and exercise routine made specifically for you.  The 11 Day fad diet was created by internet marketers in order to sell subscriptions to a website and should not be completed without proper medical advice.  But I feel this is the case with any fad diet. You should always check with your doctor to make sure there are no health risks involved before starting a diet.

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11 Day Diet Results

Friday, June 11th, 2010

Like every single diet you have every known, 11 day diet results vary from person to person. It depends on how dedicated the person is to the task at hand, their body type, metabolic rate, the amount of sleep they get, and much, much more.

Therefore, with so many variables it makes it difficult to talk about the results of this diet system that you are interested using to lose weight. After all, that is the reason you came here right? To find out if the 11 day diet results are real.

11 Day Diet Results

Honestly, I have not tried the 11 day diet yet, therefore, I cannot speak definitively about how this diet is going to work on your body or the results that you may see. I can tell you that it does work for a number of people that we have been in contact with. The most extreme cases we every heard lost about 15 pounds in the 11 day period.

This was  not due to just straight dieting. This was a person that was serious about losing the weight in a short amount of time, so in addition to the diet plan that is offered during the 11 day diet, she also mixed in some physical fitness as well. This exercise was something totally new to her and she was a bit over weight to start, therefore, she had more weight to lose and effects of the physical fitness were more drastic on her than on a person that works out regularly.

This doesn’t mean that you will not see the results that she has seen in her 11 day diet results, but it does mean that more than likely you will have to add some physical fitness to the mix if you want to be effect.

If you decide to try the 11 day diet, please be sure to drop by our site, let us know, and leave us your 11 day diet results below or in the forum area.

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Diet Access 11 Day Diet

Thursday, June 10th, 2010

Diet access 11 day diet

Getting access to the 11 day diet, or idiot proof diet, is very easy.  You simply need to visit there website and sign up. The subscription will cost $39.00. However before you go spend your hard earned money on diet access to the 11 day diet I suggest we take a minute and find out what that is going to get you.

The 11 day diet program found at fatloss4idiots.com offers access to their 11 day diet program in two different ways.  In aptly named diet package #1 and diet package #2  are downloadable from their website after you pay the fee of $39.00 dollars or $16.95 depending on which package you choose.

Diet Package 1 gets you access to the online diet generator or the tool they claim generates the specific meal plan you need to follow over the 11 day period in order to lose 9 pounds.  The #1 diet package also allows you access to the diet handbook. Which unfortunately they don’t really describe all that well on the site.

Diet package 2 on the other hand is a package they are calling beyond calories and is simply a add on to diet package 1.  Beyond calories is diet access to more tips and tricks to losing weight fast. They say that access to diet package too will talk about a “totally different way to lose weight using H.S. Food”.  Now I don’t know what H.S. foods are and from the additional info that says “You’ll learn about H.S. Foods if you add on this product” it think it is just a moniker that made up for a new diet plan.

So for roughly $60.00 you can get diet access for the 11 day diet in 2 ways.  I personally wouldn’t do it, but on their checkout page the do offer a guarantee which is rare when it comes to weight loss systems.  According to the sales page you can get a 60 day weight loss guarantee or you will get 100% of your money back.

So if you decide to give it a shot be sure to give us a shout back and let us know how it went.

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11 Diet

Thursday, June 10th, 2010

If you are going to get into 11 diet days in a row, then you have come to the right place. I say this because we have a great diet plan for you called the 11 day diet. It might be just what you are looking for, but you have to realize that dieting takes dedication and focus because today’s society is not set up for you to win at this with all the temptation, fast food, and preservatives they are adding to our foods.

But if you are serious about losing weight, and I think you are or you wouldn’t be on this website, then there is much hope for you. In fact, we have a diet plan that might be just what you are looking for.

Introducing the 11 Day Diet

I am talking about the 11 day diet and it works like nothing that you have ever seen before. This diet plan is based on the idea that your body grows use to the foods you eat over time and eventually slows down your metabolism as a result causing you to maintain or even gain weight in the progress. This is the opposite of your desires.

11 Diet days in a row is something that will take a different approach to your future. This approach says that you should eat a great mix of food, confuse the stomach and body into working as hard as it can, and as a result increasing your metabolic rate in the process to burn more calories.

11 Diet Extras and tips

If you really want to be successful at this diet, then we suggest that in addition to the diet protocol of the 11 day diet that you add some physical exercise to the mix. If you get on a treadmill or walk for 30 to 45 minutes a day, then that should be great extra calories that are burned during the diet and you will see the results you desire even faster.

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11 Day Diet Login

Thursday, June 10th, 2010

If you are going to start the 11 day diet login to your confidence and your special place and let’s get it done. There are so many diet plans out there that claim that they are the best and the one that will get the most results for you, but the bottom line is that if you are not logged in and ready to make a change in your life, then I cannot honestly understand how this one or anyone is going to make any difference.

Yes, you are probably never come to a diet site and had anyone get into your face, but if you are series about getting the results you desire, then it is time for you to step up to the plate. The 11 day diet login process causes for you to get serious, get ready, and to get busy if you are planning on having any type of success.

11 Day Diet Login Procedure

Step 1 – Make a decision

Anything that you choose to achieve in life is going to take some time, dedication, and a moment for you to make a decision. You have to decide if losing this weight is what you really want because no one said that it was going to be easy, it’s not going to be impossible, but you have to resolve to the fact that you are going to see it through to the end. Are you read? Are you sure you are ready?

Step 2 – Commit to this decision

Make a commitment to following through on the decision you made in step 1. It may seem redundant, but it isn’t. It is very important that after you make a decision, that you follow up follow through on that. And all of this comes from this decision. You are putting your neck and personal pride on the line to lose this weight and sealing it with this decision you are making right now.

Step 3 – Review the 11 day diet plan

Take a moment to jump over here to the 11 day diet plan and review what you are getting yourself into. Are you sure that you are ready to make this happen? Realize this is going to take you out of your cooking comfort zone, any types of eating habits and patterns that you have developed over time. Because this diet is like nothing else and it causes you to make different meal after different meal. There are not stagnant moments to this diet plan. You have to be ready to get busy.

Step 4 – Persevere through the program

At some point during this 11 day diet login process, you are going to be hit with some resistance. This is natural and you shouldn’t fight it. However, you will have to pull yourself out of that funk and keep driving on. Remember that you have made a decision and commitment to follow this thing through to the end. And if you stop now, you are only going to let yourself down. You are not attempting to lose weight for anyone else, but this is for yourself. Keep going and stick with the program.

Step 5 – Rededicate your self to the finish

Even after you are persevering through the program, you still might come to another point where you need to kick yourself in the butt and keep moving on this goal of losing the extra pounds. This isn’t like the 3 day diet system where it will be over before you know it. This is an eleven day program that causes for you to have a little bit more dedication and commitment, which is why you might need to be rededicated to the task at hand.

You can do it and we are here for motivation and insight to keep you moving. Just remember that you are facing what other people have met and this diet plan is not impossible to complete or get the results that you desire. If you are ready to take on the 11 day diet login challenge, then go for it!

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11 Day Diet Plan Free

Thursday, June 10th, 2010

You have to love the 11 day diet plan free of the same mundane menu protocols that you are use to seeing. What do I mean? Well, the 11 day diet plan is totally different from everything that you have tried before and I will explain it.

11 Day Diet Plan Free Wheeling Concept

The idea behind this diet plan is to confuse your stomach and body as to what types of foods are coming next. The makers of this particular diet plan believes that over time your body becomes use to the types of foods that you put into your body.  And as a result of this, it begins to build up a defense to these foods as well. This defense includes the act of slowing down the metabolism to to store more energy in the body’s fat cells. The side effects of this behavior by the body is to maintain or gain more weight, which is not what you have in mind as dieter, right?

The solution presented by the creators of this diet is to make sure that each one of your 11 meals are different, totally different. This is the first diet that I have come across with this concept and I must admit that it is intriguing, but I am not sold on the results just yet.

The 11 day diet plan free has 10 different days of food combination. This is because day two and day eleven are the same as far as food, but the others are radically different. In theory, this is suppose to confuse the stomach and the body into working just as hard each day and not be able to take the day off because they know what types of foods and nutrients are coming down the pipe.

Does this Diet Plan Work?

That question remains to be seen. I have not tried this personally, so I cannot speak from that perspective. I will say this. If you are willing to eat the few number of calories that are involved in this diet and add in some physical activity, then I don’t see why over time you will not lose some weight. Because weight loss and gain is directly tied to the number of calories you are consuming and the number of calories that you are burning.

The 11 day diet plan free of restrictive food intakes only allow you to take in very few calories a day. Much less than you are probably typically digesting in a typical day, therefore, it starts with the great potential of you losing at least some of the weight that you desire.

If you decide to take this weight lost plan, the 11 day diet plan free, for a walk around the block, then please be sure to leave us your thoughts on how it works for you.

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11 day diet fad

Wednesday, June 9th, 2010

Many of the diets featured on this site could otherwise be known as “fad” diets and the 11 day diet is no exception. As many day diets claim, the 11 dayd diet fad says that large amounts of weight loss can happen in the 11 day period due to some special wizardry in the layout and food choices of the diet plan. In this case they say a mixture of high protein and high carbohydrate meals along with never allowing you to be 100% full lead to tricking the body into speeding up the metabolism. It is much more likely that an weight loss on this 11 day plan is likely due to the fact that it is a low calorie diet.

How much do they say you will lose with the 11 day diet fad?

Different figures are thrown around but around 1lb a day is often used, meaning 11lbs in 11 days. We think this is extremely unlikely and that you should seriously go into the diet not expecting to lose this kind of weight because if you do you will likely be quite dissapointed.

What is the 11 day diet fad exactly?

It’s a fad diet that uses a supposed combination of foods that kind of cause the body to kickstart the metabolism and literally burn away fat. The paid version of the diet uses a generator to create the menu plan but reports have said this is pretty reandom and throws up some disgusting mixes.

You generally eat 4 meals a day (in any order) and can drink as much water and diet soda as you want along with a few condiments. Food is kept simple so it’s easy to follow and you don’t have to worry about finding hard ingredients. It’s completed in an 11 day cycle with 3+ normal eating days in between, before you can start again.

There seems to be nothing backing this diet and although the sample menu items I have seen are not always the most unhealthiest I would still be tempted to run them by a professional and you should definitely ask your doctor before going on the plan.

Some of the sample meal’s include,

  • Chicken, scrambled eggs
  • Bacon, milk/frozen yogurt
  • Cottage Cheese, banana milkshake
  • Sausage, egg, pinto beans

Will the 11 day fad diet work?

Short answer…… doubtful! Like many of the day diets it’s not backed by any solid science facts and I personally do not think it gives you a solid healthy eating plan that you will enjoy sticking too. Weight loss may be due to low calorie intake but I think you are better off going the generally known health diet route with physical exercise.

Good luck.

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11 Day Detox Diet

Wednesday, June 9th, 2010

For those of you that are trying to cleans your body and start fresh as you lose additional pounds, then the 11 day detox diet might be right for you. It is a diet that is based on the popular fad diets of the 1980′s, but has some very special differences involved in it as well.

11 Day Detox Diet

The aim of the 11 day detox diet is to change your bodies chemistry by changing your eating patterns, the foods you eat, and the amount of foods that you eat as well. This is done by creating a very flexible diet that is not based on the foods that you typically eat.

You have to understand the background of this diet in order to get a firm grasp on what is going on here. The concept is to confuse your body as to what is coming next so that it doesn’t grow accustom to the foods you eat and therefore do certain things that might be damaging to your body.

It is believe that the body over time grows use to the foods you eat and this slows down your metabolic rate to store more energy as fat in the body causing you to maintain or even to gain weight in the process. Therefore, you need to do something very different to make a difference.

Enter the 11 Day Detox Diet

This diet was created to mix up your eating habits, change the proportions of food you consume, and even to the types of food you eat in an effort to shock your body and metabolic rate back into action. This is done by eating foods that are not typically in your meal plan list that are high in nutrients and enzymes that will force you to the bathroom regularly and flush or detox your system of all that has been building up over the last few years because you have entered into the same mundane eating habits as before.

Does the 11 Day Detox Diet Work

The jury is still out on this diet, but I can tell you that many of the people around me believe that the concept of stomach confusion by mixing up the eating patterns is a farce. They say this because there are so many diets out there that get results that only have you eating the same things everyday. If the basis of this claim had any truth to it, then there is no way that it would work and these people would be very upset, but they are not.

The facts of the matter is that if you are eating healthily, controlling the number of calories that you are taking in, and participating in physical activities, then any diet will work including the 11 day detox diet.

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11 Day Diet System

Wednesday, June 9th, 2010

The 11 day diet system is like something  you have seen before on the diet circuit. The reason I say this is because it works differently than most fad diets that were born out of the 1980′s. Most of these diets were born in a time when people wanted more results for less effort, therefore, the fitness and dietary gurus created a series of quick hitting day diets that were to help you lose the weight you desired in a fast manner.

The 11 day diet system was some that came along a little bit later, but capitalized on something that most diets never considered, your eating patterns.

The Concept of the 11 Day Diet System

The principal that they 11 day diet system stands on is the idea that your body grows use to your eating patterns. And in doing so it builds up an immune system to the types of foods you are eating, stores more fat, and burns less calories by lowering your metabolic rate over time. In turn, this creates a situation where your body doesn’t lose weight, it maintains weight, and in some cases you may gain weight over time.

Obviously, this isn’t what you want. Therefore, the creators of the 11 day diet system had an idea to change things up. As I call it, they implement something called stomach confusion. This is where each day of the 11 day diet you are to eat something different in an effort to confuse the stomach into not knowing what is coming next, forcing the metabolic rate to operate at high levels, burn the access calories that you need, and thus you lose the weight that you desire.

Does the 11 Day Diet System Work?

This is a great question and one that there is only one way to find out. You have to give the diet a try. Unfortunately, I have not tried the diet personally because I am big believer in eating right and participating in physical activity. But there are people out there that claim this diet is the best one around. In fact, many believe that it is idiot proof and you will get the results that you desire.

If you try the 11 day diet system, be sure to drop back by this website and let us know your results, reviews, and opinion of this 11 day diet system.

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11 Day Diet Reviews

Tuesday, June 8th, 2010

11 Day Diet Reviews

The 11 day diet is a popular online diet program that sells for $27.00 for a 90 day subscription to their website explaining and offering support for would be dieters interested in losing an advertised 9 pounds in 11 days.

Below we have comprised some 11 day diet reviews from people that have been a part of the program.

The 11 day diet uses a very similar style for getting results as the P90X system, which uses muscle confusion to get your body to trim and shape up. But that is on a fitness level. The 11 day diet employs what I call stomach confusion by offering a wide variety of different foods for your body to digest. Causing it not to know what is coming next in the diet and thus not falling into a typical pattern of low metabolic rate. The variation in the diet is excellent. And I believe that is this diet is pursued along with healthy physical fitness, and then it could work for anyone.

I think the 11 day diet seemed a bit hooey although it made sense to me I didn’t understand how it would work.  I lost some weight after 11 days, but nowhere near 9 pounds and wouldn’t recommend it as you are pretty much just left to do it again for the remaining 79 days of the subscription.

The eleven day diet is just junk.  You won’t lose any weight with it and it is a waste of money.

The 11 day diet worked perfectly for me.  I found that the menu was easy to follow and my body really responded to it.  I have done the diet several times and always lose more weight each time that I do it.

I recently wrote my own review of the 11 day diet for this website in which I compare the theories of the diet to my own since I have never actually purchase the program or completed the diet. So I am not going to rewrite my complete 11 day diet review, but here are some of my key points.

I think the 11 day diet has some valid points when it comes to the demerits of low calorie diets and low carbohydrate diets. On the other hand I think the reasons it suggest those diets are poor are incorrect and I also think the idea that you body is looking for certain foods at certain time is ludicrous.

The 11 day diet is not going to be for everyone. However if you are interested in completing the diet all you have to do is visit idiot proof diets dot com to find out more.

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