The very low calorie 7 Day Diet is a long known fad diet that continues to circulate and grow in popularity. For good reason- the 7 Day Diet has one characteristic known to help dieters the world over… change. The 7 Day Diet consists of a simple 7 day diet plan that focuses on a different food group each and every day. While the origin of the 7 Day Diet is unknown, it was designed for those who fail from diets that have them bored.
7 Day Diet Plan
7 Day Diet Menu
Monday Eat as much fruit (and juices) as you wish of any fruits, except bananas.
Tuesday Eat all of the vegetables (and vegetable soup) that you wish.
Wednesday A combination of Monday & Tuesday (excluding bananas, include any juices, vegetables, vegetable soups).
Thursday Eat 5 bananas and drink 5 glasses of whole milk. 7 Day Diet exception: Some versions of the diet plan say 8 bananas and 4 glasses of milk.
Friday Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Saturday Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
Discuss the 7 Day Cabbage Soup DietTags: 7 Day Diet