Seven Day Detox Diet
The 7 day detox diet is a simple 7 day diet. There may be other versions of this diet, but the most popular is the 7 day cabbage soup diet.
What is the cabbage soup diet, you ask?
The cabbage soup diet is extremely popular for two reasons. 1.) You can eat as much as you want from each day’s allowed food groups and as much cabbage soup as you want. 2.) The perceived health benefit of consuming so many fruits and vegetables.
Keep in mind that a diet low in protein is not safe for long periods of time. This is perhaps the reason that one of the final days in the diet allows you to eat more or less as much beef as you wish, and one day includes skim milk. This is still not enough for long term use, but for a short term weight loss diet, a healthy person should do fine on it.
While the name of this diet indicates that it’s a healthy detox diet, neither description is accurate. The only detoxing that is likely to occur on the diet is a great deal of, shall we say- evacuation? Most of the weight lost on this diet is from water loss, and a person who is unused to consuming so many vegetables and fruits may have a difficult time on the other end as well.
However, while this is not a nutritionally complete diet, the high use of vegetables and fruits is a great way to get someone who normally consumes very little of either to expand their palate. The quick weight loss that is achieved with this diet can be very encouraging to a dieter, and may prompt them to continue on with a healthier diet at the end. Of course, the deprivation may actually encourage the opposite, causing binge eating and yo-yo dieting.
While the path to long term weight loss isn’t paved with restrictive diets, diets like the 7 day detox diet can be a great jump start.
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