Seven Day Detox Diet Plan
The 7 Day Detox Diet Plan is a fairly simple 7 day diet, but it does require quite a bit of preparation. After all, a major component of the diet is the cabbage soup which needs to be made ahead of time, or fresh at each meal. If you choose to follow the plan without using the cabbage soup, it will still require a lot of fresh fruits and veggies which will still mean a special shopping trip for most people, and since fresh fruits and veggies can spoil quickly, and canned fruits and veggies are not allowed on this diet (with the possible exception of organic, all natural brands that do not use any additives and use water instead of oils or juices), so more than one trip may be required.
The menu for the 7 day detox diet plan is: Day 1.) eat as much fruit as you want, except no bananas. Unsweetened tea, coffee, cranberry juice and/or water. Day 2.) as many raw or cooked vegetables as you want except for beans, peas, and sweet corn. At dinner you may have a baked potato with butter. Day 3.) As many fruits and vegetables (no bananas, beans, peas, or sweet corn) as you want. No baked potato at dinner. Day 4.) Up to 8 bananas today, and as much skim milk as you want. Day 5.) 10-20 oz of beef today, and a large tin or up to 6 fresh tomatoes. You may eat broiled or baked chicken or fish instead of the beef. You must drink at least 6-8 glasses of water today and must eat the cabbage soup at least once. Day 6.) Beef and vegetables day- you may have up to 2 or 3 steaks with fresh vegetables or salad- no potato. You must eat the cabbage soup at least once. Day 7.) brown rice, unsweetened fruit juices, vegetables. Eat the cabbage soup at least once.
Add to this as much of the cabbage soup as you wish per day, as well as as much water as you want.
There is another fairly well known 7 day detox diet plan which has a heavy emphasis on vegetables, fruits, and low fat yogurt, and a few others with different requirements, but this is the most popular 7 day detox diet plan that I’ve seen so far.
Discuss the 7 Day Cabbage Soup Diet