7 Day Bikini Diet
Summer is here and although you may not be in the shape you are looking for yet, there is no reason you can’t get into that bikini and head to the beach. Still to nervous about those extra pounds you put on during the winter?
Well don’t be. Today we have got a great diet for getting you back into that bikini quickly. The 7 Day Bikini Diet will help you lose up to 7 pounds in just 7 days.
What is the 7 Day Bikini Diet All About?
Unlike most fad diets this 7 day diet is really about jump starting yourself toward completely a long term diet program, but the side effect of that is fast weight loss to help you reach a short term goal quickly.
Most diets focus on 1 of 2 things. Either reaching a goal quickly and then stopping or being healthy for life.
What is nice about the 7 day bikini diet is that it gives you a short term goal, but emphasizes eating and exercising for the long term.
How the 7 Day Bikini Diet Works:
The 7 Day Bikini Diet is pretty simple. Follow healthy eating habits for 7 days and mix in a little bit of light cardiovascular exercise.
Eat lots of lean protein. Chicken, salmon, tuna, and turkey are all great ways to add protein to your diet without the extra fat from red meats. Cutting fat isn’t the number 1 priority because there are some fats that are good for you and actually help weight loss. For example the fat Omega-3 in salmon is actually a good fat. Keep your portions of meat to about 4 oz. You really don’t need that much to get the benefits of it and you will be happier to fill your stomach with green vegetable and fruits because that is where you will find the vitamins and minerals you need to jump start weight loss.
Yogurt, cheese, milk and dairy products help boost weight loss pretty quickly. Be sure in to include some sort of dairy into every meal that you eat during the day.
Counting calories can be a tricky pony. More often that not you end up starving yourself because you had that Pepsi and now you only have 1000 calories left for the day. Don’t over do it counting calories, but if you can stay between 1300 and 1600 calories a day that come from fresh fruit, vegetables, and lean meats then you are guaranteed to lose weight.
Finally eat natural diuretics. Some diets overuse coffee because it pulls water from your cells and makes you lose water weight. But if you eat Asparagus for example a great green vegetable that has vitamins in it you will find that is also has the properties of a diuretic and will help you shape up a bit by reducing some of the bloating you may have.
7 Day Bikini Diet Meals
Make your own meals. It is pretty simple find your favorite fruits, veggies, meats, and cheeses and make portion controlled meals for yourself and in 7 days you will be ready for that bikini. Once the 7 days is over you will hopefully have fallen in love with the great new recipes you are making with excited healthy foods. Then you will be on the path to living the healthy lifestyle and having the great body you have always wanted.
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