Life, working, family, and the 3 days diet can lead to a ton of stress in the life of one person. But if you are looking to lose some quick weight for an event, class reunion, or trying to fit into that dress that you bought last year, then the 3 day diet might be exactly what you need.
History of the 3 Days Diet
Like most fad diets, the 3 days diet was born out of the craze of 1985, where millions of people all of a sudden went on this short crash diet. It was unbelievable and many of us attribute this time period to the MTV show that swept the nation plastering beautiful, young, fit women in front of our eyes making the rest of us feel inadequate.
Many of these diets like the 3 day cardiac diet, 3 day chemical breakdown diet, 3 day grapefruit diet and even the 3 day tuna diet were born during this time, so our 3 days diet is not totally out of the ordinary.
3 Days Diet Warning
There are some cautions that I want to throw out to you before we get into the day diet menu plan. And those cautions include acknowledging that this diet will not give all the nutrients and ingredients you need to lead a healthy, active life, so do yourself a favor and be sure not to use this diet back to back cycles or even more than once in a month.
How the 3 Days Diet Works
The 3 days diet centers around making sure that you only have certain foods during the time period, a minimal amount of calories, and enough fruit and other materials to get your enzymes working properly while your metabolic rate increases to maximize calorie burn.
Each day you follow a specific meal plan that we will provide below for your benefit. There is not much fluctuation to this diet as it is pretty specific, so don’t expect a lot of variety in your choices. Just take what is offered, stick with the plan, and give it a shot for 3 days.
3 Days Diet Meal Plan
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.
Again, the 3 days diet isn’t recommended that you use consecutive days as this could lead to health problems, but it can be effective for short term weight loss if you are diligent and active during your day.
Discuss the 3 Day Cardiac DietTags: 3 Day Diet, 3 day diet lose 10 pounds, 3 Day Diet Menu, 3 Day Heart Diet, 3 Day Hospital Diet, 3 Day Miami Diet, 3 Day Miracle Diet, 3 Day Tuna Diet, 3 Days Diet, Lingzhi 3 Day Diet, Mayo Clinic 3 Day Diet