Losing weight is something that we all want to do and doing in on a 3 day fad diet sounds as good a way to make it happen as any. If you are into variety, then you are in luck because there are many different variations of the 3 day diet, so you don’t have to just be stuck with one.
3 Day Fad Diet Warnings
Just as a common courtesy, we feel it is necessary to let you know that 3 day fad diets are not the most healthy way to eat during the day. And these diets should never be repeated back to back. In fact, we recommend that you weight a month in between trying these types of fad diets because of the lack of balanced nutrients and foods that are used during the diets. Although most don’t contain any foods that are out right dangerous to your health, the lack of balanced food choices between the various food groups are a cause for worry for us. And we are just passing the information along to you.
3 Day Fad Diet History
The year was 1985 and it began it all. The 3 day fad diet started this year. Even though all the fitness experts, gurus, and even celebrities thought these types of diets wouldn’t see the end of the decade, here we are 25 years later and they are still at the forefront of people’s minds. The fad diets are here to state.
But they were born out of a culture that wanted instant gratification for everything they did. And weight loss was not exception. In the age of the microwave, telephone, and instant communication with the spreading of the cell phone, people wanted to lose weight the same way. And they tried it with a variety of day diets.
This is the same year may of the 3 day fad diets came out including, but not limited to the 3 day cardiac diet, 3 day chemical breakdown diet, 3 day grapefruit diet, 3 day heart diet, 3 day hospital diet, and even the 3 day tuna diet. No matter your taste buds, there is something for you if you are looking to loose weight in a 3 day period.
3 Day Fad Diet Protocol
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.
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