3 day diet lose 10 pounds


Looking for a 3 day diet, lose 10 pounds, and fit into that dress you purchased last year or something similar? Great, then you have come to the right place because we are going to discuss the possibilities and more here today.

But before we jump head first into the material, let’s cover some of the basics on why you would want to lose 10 pounds in three days and also the history of the 3 day diets.

Why the 3 Day Diet to Lose 10 Pounds?

As mentioned in the opener, you may need to squeeze into that dress that you have always wanted to wear. Or maybe you just want to look good for your 15 year high school reunion. Whatever the reason, you need the weight gone. And obviously, you have waited to the last minute to try and blast off 10 pounds at the last minute. I take it that you only have that many days left until your even or else you could have went for the 4 day diet, 5 day diet, 7 day diet, or even the 90 day diet to ensure that you had a better chance of hitting your 10 pound weight loss goal.

History of the 3 Day Diet

As mentioned in some of our other articles, the 3 day diet rose to life during 1985 when the fad diets hit the scene and started saturating the weight loss market. These diets were not to make it out of the roaring 80′s, but somehow they did and many people are sticking with them today. Obviously there must be some truth to them and the fact that they work.

How does the 3 day diet work?

The concept behind the three day diets is to get your metabolism rate up as high as possible. This way your body will be able to burn the calories you need in order to achieve maximum weight lost. In addition to raising the metabolism rate, the secondary goal is to get your regularly using the bathroom to excrete the excess waste in your body and make sure you are clean, light, and flowing as possible.

These results are achieved by the various types of food that you consume during this diet. Let it be know that losing 10 pounds in three days is rarely recommended by the various health associations, but it is possible if you are willing to stick with it and work hard.

To increase your chances or likelihood of achieving this goal, you should probably do some physical fitness to maximize the metabolism rate in your body and to help you burn those calories.

The 3 Day Diet

Alright, enough of the build up, let’s get into the basics of the three day diet, the plan, so you can figure out if this is the right diet for you and discover if you can really lose 10 pounds in three days. The thing about fad diets is they all work differently for different people, so you have to test your results, then you will know if it is right for you.

Warning: It is not recommended that you try the 3 day diet or any other fad diet in succession. We would say don’t try these diets more than one time in a month or more. You just don’t want your body suffering because these diets lack all the central ingredients to a healthy diet.

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or non-caloric drinks daily.

Discuss the 3 Day Cardiac Diet

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